Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese, Selenium, Thiamin and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 376.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  566.0 mg 24%
  Total Carbohydrate  79.7 g 27%
  Dietary Fiber  7.1 g 28%
  Sugars   32.9 g
  Protein  8.8 g 18%
Vitamin A 56%
Vitamin C 2%
Calcium 42%
Iron 114%
Thiamin 60%
Riboflavin 0%
Niacin 0%
Vitamin B6 95%
Folate 0%
Phosphorus 33%
Zinc 115%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy376.0 kcal 19%
Total Fat5.0 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate79.7 g 27%
Total Sugars32.9 g
Protein8.8 g 18%
Dietary Fiber7.1 g 28%
Sodium566.0 mg 24%
Calcium425.0 mg 42%
Iron20.6 mg 114%
Vitamin A, RAE834.0 µg
Vitamin C0.9 mg 2%
Water2.9 g

 Protein and amino acids

Protein8.8 g 18%
Tryptophan640.0 µg
Threonine19.0 µg
Isoleucine1106.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.7 g 27%
Dietary Fiber7.1 g 28%
Starch35.1 g
Total Sugars32.9 g
Sucrose29.5 g
Glucose1.7 g
Fructose1.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.9 g
Energy376.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2783.0 IU 56%
Retinol834.0 µg
Vitamin A, RAE834.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.9 mg 2%
Vitamin D186.0 IU 46%
Vitamin D20.0 µg
Vitamin D34.6 µg
Vitamin E0.5 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.1 mg
Delta Tocopherol1.0 mg
Thiamin0.9 mg 60%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-61.9 mg 95%
Total Folate1.9 mg 0%
Folic acid20.6 mg
Food Folate-
DFE Folate-
Vitamin B-1221.4 mg 357%
Pantothenic acid21.4 mg 214%
Vitamin K7.5 µg 9%

 Minerals

Calcium425.0 mg 42%
Iron20.6 mg 114%
Magnesium90.0 mg 22%
Phosphorus328.0 mg 33%
Potassium412.0 mg 12%
Sodium566.0 mg 24%
Zinc17.2 mg 115%
Copper0.2 mg 10%
Manganese2.2 mg 110%
Selenium16.0 µg 23%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:07.5 µg
6:00.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.1 g
22:01.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t1.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.1 g
20:3 undifferentiated1.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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