Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, KIX

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, KIX nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, KIX, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, KIX is a good source of Dietary Fiber, Calcium, Iron, Zinc, Manganese and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, KIX has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  596.0 mg 25%
  Total Carbohydrate  82.8 g 28%
  Dietary Fiber  8.8 g 35%
  Sugars   9.8 g
  Protein  7.7 g 15%
Vitamin A 62%
Vitamin C
Calcium 57%
Iron 178%
Thiamin
Riboflavin
Niacin
Vitamin B6 100%
Folate 0%
Phosphorus 19%
Zinc 116%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy357.0 kcal 18%
Total Fat3.5 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate82.8 g 28%
Total Sugars9.8 g
Protein7.7 g 15%
Dietary Fiber8.8 g 35%
Sodium596.0 mg 25%
Calcium570.0 mg 57%
Iron32.0 mg 178%
Vitamin A, RAE879.0 µg
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan768.0 µg
Threonine19.0 µg
Isoleucine1324.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.2 g
Proline0.6 g
Serine0.6 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate82.8 g 28%
Dietary Fiber8.8 g 35%
Starch58.5 g
Total Sugars9.8 g
Sucrose8.9 g
Glucose0.6 g
Fructose0.1 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy357.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3078.0 IU 62%
Retinol870.0 µg
Vitamin A, RAE879.0 µg
Alpha Carotene52.0 µg
Beta Carotene80.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-62.0 mg 100%
Total Folate2.0 mg 0%
Folic acid15.3 mg
Food Folate-
DFE Folate-
Vitamin B-1224.2 mg 403%
Pantothenic acid25.4 mg 254%
Vitamin K5.7 µg 7%

 Minerals

Calcium570.0 mg 57%
Iron32.0 mg 178%
Magnesium51.0 mg 13%
Phosphorus189.0 mg 19%
Potassium223.0 mg 6%
Sodium596.0 mg 25%
Zinc17.4 mg 116%
Copper0.1 mg 5%
Manganese1.1 mg 55%
Selenium8.5 µg 12%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.7 µg
6:00.0 mg
8:00.0 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:01.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t1.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.9 g
20:3 undifferentiated1.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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