Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS is a good source of Calcium, Iron, Phosphorus, Zinc, Manganese, Selenium and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 380.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  648.0 mg 27%
  Total Carbohydrate  80.9 g 27%
  Dietary Fiber  5.0 g 20%
  Sugars   36.1 g
  Protein  7.7 g 15%
Vitamin A 56%
Vitamin C 1%
Calcium 43%
Iron 124%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 85%
Folate 0%
Phosphorus 29%
Zinc 124%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy380.0 kcal 19%
Total Fat5.0 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate80.9 g 27%
Total Sugars36.1 g
Protein7.7 g 15%
Dietary Fiber5.0 g 20%
Sodium648.0 mg 27%
Calcium434.0 mg 43%
Iron22.3 mg 124%
Vitamin A, RAE847.0 µg
Vitamin C0.6 mg 1%
Water4.2 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan722.0 µg
Threonine19.0 µg
Isoleucine1246.0 µg
Leucine15.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.9 g 27%
Dietary Fiber5.0 g 20%
Starch37.2 g
Total Sugars36.1 g
Sucrose28.9 g
Glucose4.7 g
Fructose0.8 g
Lactose0.0 g
Maltose1.7 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.2 g
Energy380.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2823.0 IU 56%
Retinol847.0 µg
Vitamin A, RAE847.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.6 mg 1%
Vitamin D156.0 IU 39%
Vitamin D20.0 µg
Vitamin D33.9 µg
Vitamin E0.5 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.9 mg
Delta Tocopherol0.8 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-61.7 mg 85%
Total Folate1.7 mg 0%
Folic acid16.1 mg
Food Folate-
DFE Folate-
Vitamin B-1225.3 mg 422%
Pantothenic acid26.6 mg 266%
Vitamin K6.8 µg 8%

 Minerals

Calcium434.0 mg 43%
Iron22.3 mg 124%
Magnesium74.0 mg 18%
Phosphorus289.0 mg 29%
Potassium222.0 mg 6%
Sodium648.0 mg 27%
Zinc18.6 mg 124%
Copper0.2 mg 10%
Manganese2.2 mg 110%
Selenium14.6 µg 21%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:06.8 µg
6:00.0 mg
8:00.0 g
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.6 g
22:01.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.6 g
16:1 t1.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.5 g
20:3 undifferentiated1.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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