Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 is a good source of Iron, Zinc, Manganese, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 374.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  45.0 mg 225%
  Trans Fat  -
  Cholesterol  -
  Sodium  727.0 mg 30%
  Total Carbohydrate  84.3 g 28%
  Dietary Fiber  2.8 g 11%
  Sugars   12.5 g
  Protein  8.5 g 17%
Vitamin A 50%
Vitamin C
Calcium 2%
Iron 333%
Thiamin
Riboflavin
Niacin
Vitamin B6 250%
Folate 1%
Phosphorus 9%
Zinc 333%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy374.0 kcal 19%
Total Fat1.3 g 2%
Saturated Fat45.0 mg 225%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate84.3 g 28%
Total Sugars12.5 g
Protein8.5 g 17%
Dietary Fiber2.8 g 11%
Sodium727.0 mg 30%
Calcium16.0 mg 2%
Iron60.0 mg 333%
Vitamin A, RAE748.0 µg
Vitamin C-
Water3.5 g

 Protein and amino acids

Protein8.5 g 17%
Tryptophan1314.0 µg
Threonine19.0 µg
Isoleucine2253.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate84.3 g 28%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars12.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy374.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2500.0 IU 50%
Retinol748.0 µg
Vitamin A, RAE748.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 µg
Vitamin E45.0 mg 150%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-65.0 mg 250%
Total Folate5.7 mg 1%
Folic acid19.3 mg
Food Folate-
DFE Folate-
Vitamin B-1266.7 mg 1112%
Pantothenic acid200.0 mg 2000%
Vitamin K20.0 µg 25%

 Minerals

Calcium16.0 mg 2%
Iron60.0 mg 333%
Magnesium38.0 mg 10%
Phosphorus87.0 mg 9%
Potassium179.0 mg 5%
Sodium727.0 mg 30%
Zinc50.0 mg 333%
Copper0.1 mg 5%
Manganese1.5 mg 75%
Selenium12.0 µg 17%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat45.0 mg 225%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:020.0 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.4 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.4 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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