Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP nutritional facts and calories. For a new serving size of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is a good source of Iron and Zinc.

Negative Facts:
This serving of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 406.0 Calories from Fat 55
% Daily Value * 
  Total Fat  6.1 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  740.0 mg 31%
  Total Carbohydrate  85.0 g 28%
  Dietary Fiber  2.3 g 9%
  Sugars   43.4 g
  Protein  4.5 g 9%
Vitamin A 3%
Vitamin C
Calcium 1%
Iron 102%
Thiamin
Riboflavin
Niacin
Vitamin B6 75%
Folate 0%
Phosphorus 17%
Zinc 102%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy406.0 kcal 20%
Total Fat6.1 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate85.0 g 28%
Total Sugars43.4 g
Protein4.5 g 9%
Dietary Fiber2.3 g 9%
Sodium740.0 mg 31%
Calcium9.0 mg 1%
Iron18.4 mg 102%
Vitamin A, RAE21.0 µg
Vitamin C-
Water2.0 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan1536.0 µg
Threonine19.0 µg
Isoleucine2630.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.0 g 28%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars43.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy406.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU148.0 IU 3%
Retinol17.0 µg
Vitamin A, RAE21.0 µg
Alpha Carotene28.0 µg
Beta Carotene43.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.5 mg 75%
Total Folate1.7 mg 0%
Folic acid5.8 mg
Food Folate-
DFE Folate-
Vitamin B-1220.4 mg 340%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium9.0 mg 1%
Iron18.4 mg 102%
Magnesium55.0 mg 14%
Phosphorus168.0 mg 17%
Potassium187.0 mg 5%
Sodium740.0 mg 31%
Zinc15.3 mg 102%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium6.5 µg 9%

 Fats and Fatty Acids

Total Fat6.1 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:04.4 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.3 g
20:02.2 g
18:1 undifferentiated0.8 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.7 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.