Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice nutritional facts and calories. For a new serving size of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 383.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  5.0 mg 0%
  Total Carbohydrate  87.8 g 29%
  Dietary Fiber  1.4 g 6%
  Sugars   0.0 g
  Protein  7.0 g 14%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 12%
Zinc 7%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy383.0 kcal 19%
Total Fat0.9 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate87.8 g 29%
Total Sugars0.0 g
Protein7.0 g 14%
Dietary Fiber1.4 g 6%
Sodium5.0 mg 0%
Calcium9.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water3.9 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan150.0 µg
Threonine4.0 µg
Isoleucine259.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate87.8 g 29%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.9 g
Energy383.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid6.0 mg
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium9.0 mg 1%
Iron2.9 mg 16%
Magnesium30.0 mg 8%
Phosphorus118.0 mg 12%
Potassium116.0 mg 3%
Sodium5.0 mg 0%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese-
Selenium10.5 µg 15%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4