Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES is a good source of Iron, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 369.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  468.0 mg 20%
  Total Carbohydrate  89.2 g 30%
  Dietary Fiber  2.2 g 9%
  Sugars   35.4 g
  Protein  4.0 g 8%
Vitamin A 31%
Vitamin C 0%
Calcium 0%
Iron 148%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 95%
Folate 0%
Phosphorus 5%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy369.0 kcal 18%
Total Fat1.7 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate89.2 g 30%
Total Sugars35.4 g
Protein4.0 g 8%
Dietary Fiber2.2 g 9%
Sodium468.0 mg 20%
Calcium3.0 mg 0%
Iron26.7 mg 148%
Vitamin A, RAE450.0 µg
Vitamin C0.2 mg 0%
Water4.2 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan362.0 µg
Threonine19.0 µg
Isoleucine635.0 µg
Leucine1.8 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.6 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate89.2 g 30%
Dietary Fiber2.2 g 9%
Starch46.1 g
Total Sugars35.4 g
Sucrose31.3 g
Glucose1.8 g
Fructose1.7 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.2 g
Energy369.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1559.0 IU 31%
Retinol446.0 µg
Vitamin A, RAE450.0 µg
Alpha Carotene5.0 µg
Beta Carotene21.0 µg
Beta Cryptoxanthin40.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D188.0 IU 47%
Vitamin D20.0 µg
Vitamin D34.7 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.0 mg 0%
Vitamin B-61.9 mg 95%
Total Folate1.7 mg 0%
Folic acid1.9 mg
Food Folate-
DFE Folate-
Vitamin B-1227.7 mg 462%
Pantothenic acid24.2 mg 242%
Vitamin K8.1 µg 10%

 Minerals

Calcium3.0 mg 0%
Iron26.7 mg 148%
Magnesium8.0 mg 2%
Phosphorus47.0 mg 5%
Potassium76.0 mg 2%
Sodium468.0 mg 20%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium3.3 µg 5%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:08.1 µg
6:00.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.3 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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