Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, POST, GOLDEN CRISP

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, POST, GOLDEN CRISP nutritional facts and calories. For a new serving size of Cereals ready-to-eat, POST, GOLDEN CRISP, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, POST, GOLDEN CRISP is a good source of Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, POST, GOLDEN CRISP.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 380.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  95.0 mg 4%
  Total Carbohydrate  90.1 g 30%
  Dietary Fiber  5.0 g 20%
  Sugars   53.6 g
  Protein  5.5 g 11%
Vitamin A 56%
Vitamin C
Calcium 2%
Iron 37%
Thiamin
Riboflavin
Niacin
Vitamin B6 70%
Folate 0%
Phosphorus 23%
Zinc 37%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy380.0 kcal 19%
Total Fat1.7 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate90.1 g 30%
Total Sugars53.6 g
Protein5.5 g 11%
Dietary Fiber5.0 g 20%
Sodium95.0 mg 4%
Calcium15.0 mg 2%
Iron6.7 mg 37%
Vitamin A, RAE832.0 µg
Vitamin C-
Water1.4 g

 Protein and amino acids

Protein5.5 g 11%
Tryptophan351.0 µg
Threonine19.0 µg
Isoleucine616.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate90.1 g 30%
Dietary Fiber5.0 g 20%
Starch-
Total Sugars53.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.4 g
Energy380.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2778.0 IU 56%
Retinol832.0 µg
Vitamin A, RAE832.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D296.0 IU 74%
Vitamin D2-
Vitamin D37.4 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.4 mg 70%
Total Folate1.6 mg 0%
Folic acid13.8 mg
Food Folate-
DFE Folate-
Vitamin B-1218.5 mg 308%
Pantothenic acid0.0 mg 0%
Vitamin K5.6 µg 7%

 Minerals

Calcium15.0 mg 2%
Iron6.7 mg 37%
Magnesium59.0 mg 15%
Phosphorus227.0 mg 23%
Potassium176.0 mg 5%
Sodium95.0 mg 4%
Zinc5.6 mg 37%
Copper0.2 mg 10%
Manganese-
Selenium48.6 µg 69%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.6 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.6 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.6 g
16:1 t0.6 g
18:1 t-
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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