Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL is a good source of Dietary Fiber, Calcium, Iron, Phosphorus, Zinc, Manganese, Vitamin E and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 320.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  44.3 mg 222%
  Trans Fat  -
  Cholesterol  -
  Sodium  470.0 mg 20%
  Total Carbohydrate  74.7 g 25%
  Dietary Fiber  9.1 g 36%
  Sugars   16.4 g
  Protein  8.4 g 17%
Vitamin A 33%
Vitamin C
Calcium 333%
Iron 333%
Thiamin
Riboflavin
Niacin
Vitamin B6 250%
Folate 1%
Phosphorus 27%
Zinc 333%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy320.0 kcal 16%
Total Fat2.1 g 3%
Saturated Fat44.3 mg 222%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate74.7 g 25%
Total Sugars16.4 g
Protein8.4 g 17%
Dietary Fiber9.1 g 36%
Sodium470.0 mg 20%
Calcium3333.0 mg 333%
Iron60.0 mg 333%
Vitamin A, RAE498.0 µg
Vitamin C-
Water2.7 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan1314.0 µg
Threonine19.0 µg
Isoleucine2253.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.7 g 25%
Dietary Fiber9.1 g 36%
Starch-
Total Sugars16.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.7 g
Energy320.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1667.0 IU 33%
Retinol498.0 µg
Vitamin A, RAE498.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D333.0 IU 83%
Vitamin D2-
Vitamin D38.3 µg
Vitamin E45.0 mg 150%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-65.0 mg 250%
Total Folate5.7 mg 1%
Folic acid25.1 mg
Food Folate-
DFE Folate-
Vitamin B-1266.7 mg 1112%
Pantothenic acid200.0 mg 2000%
Vitamin K20.0 µg 25%

 Minerals

Calcium3333.0 mg 333%
Iron60.0 mg 333%
Magnesium80.0 mg 20%
Phosphorus267.0 mg 27%
Potassium306.0 mg 9%
Sodium470.0 mg 20%
Zinc50.0 mg 333%
Copper0.3 mg 15%
Manganese3.5 mg 175%
Selenium3.9 µg 6%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat44.3 mg 222%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:020.0 µg
6:00.0 mg
8:00.1 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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