Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is a good source of Iron, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 385.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  855.0 mg 36%
  Total Carbohydrate  90.6 g 30%
  Dietary Fiber  1.9 g 8%
  Sugars   46.9 g
  Protein  3.3 g 7%
Vitamin A 48%
Vitamin C
Calcium 0%
Iron 32%
Thiamin
Riboflavin
Niacin
Vitamin B6 120%
Folate 1%
Phosphorus 4%
Zinc 32%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy385.0 kcal 19%
Total Fat0.3 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate90.6 g 30%
Total Sugars46.9 g
Protein3.3 g 7%
Dietary Fiber1.9 g 8%
Sodium855.0 mg 36%
Calcium5.0 mg 0%
Iron5.8 mg 32%
Vitamin A, RAE700.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan289.0 µg
Threonine34.0 µg
Isoleucine525.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate90.6 g 30%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars46.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy385.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2419.0 IU 48%
Retinol695.0 µg
Vitamin A, RAE700.0 µg
Alpha Carotene30.0 µg
Beta Carotene46.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D129.0 IU 32%
Vitamin D2-
Vitamin D33.2 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-62.4 mg 120%
Total Folate2.7 mg 1%
Folic acid4.7 mg
Food Folate-
DFE Folate-
Vitamin B-1232.2 mg 537%
Pantothenic acid48.4 mg 484%
Vitamin K4.8 µg 6%

 Minerals

Calcium5.0 mg 0%
Iron5.8 mg 32%
Magnesium4.0 mg 1%
Phosphorus37.0 mg 4%
Potassium71.0 mg 2%
Sodium855.0 mg 36%
Zinc4.8 mg 32%
Copper0.1 mg 5%
Manganese-
Selenium6.5 µg 9%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:04.8 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4


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