Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN is a good source of Dietary Fiber, Iron, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 368.0 Calories from Fat 48
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  440.0 mg 18%
  Total Carbohydrate  80.0 g 27%
  Dietary Fiber  12.2 g 49%
  Sugars   28.5 g
  Protein  8.2 g 16%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 51%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 20%
Zinc 51%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy368.0 kcal 18%
Total Fat5.3 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate80.0 g 27%
Total Sugars28.5 g
Protein8.2 g 16%
Dietary Fiber12.2 g 49%
Sodium440.0 mg 18%
Calcium41.0 mg 4%
Iron9.2 mg 51%
Vitamin A, RAE0.0 µg
Vitamin C-
Water4.0 g

 Protein and amino acids

Protein8.2 g 16%
Tryptophan185.0 µg
Threonine19.0 µg
Isoleucine334.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.0 g 27%
Dietary Fiber12.2 g 49%
Starch-
Total Sugars28.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy368.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene1.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.9 mg 0%
Folic acid24.3 mg
Food Folate-
DFE Folate-
Vitamin B-1210.2 mg 170%
Pantothenic acid0.3 mg 3%
Vitamin K3.1 µg 4%

 Minerals

Calcium41.0 mg 4%
Iron9.2 mg 51%
Magnesium65.0 mg 16%
Phosphorus204.0 mg 20%
Potassium357.0 mg 10%
Sodium440.0 mg 18%
Zinc7.7 mg 51%
Copper0.4 mg 20%
Manganese-
Selenium7.0 µg 10%

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:03.1 µg
6:00.0 mg
8:00.4 g
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-32.0 g
22:01.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t2.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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