Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS is a good source of Dietary Fiber, Calcium, Iron, Phosphorus, Zinc, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 386.0 Calories from Fat 55
% Daily Value * 
  Total Fat  6.1 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  390.0 mg 16%
  Total Carbohydrate  79.9 g 27%
  Dietary Fiber  7.3 g 29%
  Sugars   34.2 g
  Protein  8.3 g 17%
Vitamin A 33%
Vitamin C
Calcium 33%
Iron 83%
Thiamin
Riboflavin
Niacin
Vitamin B6 65%
Folate 0%
Phosphorus 27%
Zinc 83%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy386.0 kcal 19%
Total Fat6.1 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate79.9 g 27%
Total Sugars34.2 g
Protein8.3 g 17%
Dietary Fiber7.3 g 29%
Sodium390.0 mg 16%
Calcium333.0 mg 33%
Iron15.0 mg 83%
Vitamin A, RAE498.0 µg
Vitamin C-
Water2.3 g

 Protein and amino acids

Protein8.3 g 17%
Tryptophan648.0 µg
Threonine19.0 µg
Isoleucine1120.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.9 g 27%
Dietary Fiber7.3 g 29%
Starch-
Total Sugars34.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.3 g
Energy386.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1667.0 IU 33%
Retinol498.0 µg
Vitamin A, RAE498.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 µg
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.3 mg 65%
Total Folate1.4 mg 0%
Folic acid17.7 mg
Food Folate-
DFE Folate-
Vitamin B-1216.7 mg 278%
Pantothenic acid20.0 mg 200%
Vitamin K5.0 µg 6%

 Minerals

Calcium333.0 mg 33%
Iron15.0 mg 83%
Magnesium80.0 mg 20%
Phosphorus267.0 mg 27%
Potassium248.0 mg 7%
Sodium390.0 mg 16%
Zinc12.5 mg 83%
Copper0.2 mg 10%
Manganese-
Selenium18.8 µg 27%

 Fats and Fatty Acids

Total Fat6.1 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.0 µg
6:00.0 mg
8:00.0 g
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-32.8 g
22:01.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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