Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY is a good source of Calcium, Iron, Zinc, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 386.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  458.0 mg 19%
  Total Carbohydrate  85.4 g 28%
  Dietary Fiber  4.2 g 17%
  Sugars   27.3 g
  Protein  5.5 g 11%
Vitamin A 30%
Vitamin C
Calcium 30%
Iron 76%
Thiamin
Riboflavin
Niacin
Vitamin B6 55%
Folate 0%
Phosphorus 18%
Zinc 76%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy386.0 kcal 19%
Total Fat4.3 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate85.4 g 28%
Total Sugars27.3 g
Protein5.5 g 11%
Dietary Fiber4.2 g 17%
Sodium458.0 mg 19%
Calcium303.0 mg 30%
Iron13.6 mg 76%
Vitamin A, RAE420.0 µg
Vitamin C-
Water1.9 g

 Protein and amino acids

Protein5.5 g 11%
Tryptophan284.0 µg
Threonine19.0 µg
Isoleucine502.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.4 g 28%
Dietary Fiber4.2 g 17%
Starch-
Total Sugars27.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.9 g
Energy386.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1515.0 IU 30%
Retinol413.0 µg
Vitamin A, RAE420.0 µg
Alpha Carotene41.0 µg
Beta Carotene63.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D121.0 IU 30%
Vitamin D2-
Vitamin D33.0 µg
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.1 mg 55%
Total Folate1.3 mg 0%
Folic acid10.9 mg
Food Folate-
DFE Folate-
Vitamin B-1215.2 mg 253%
Pantothenic acid18.2 mg 182%
Vitamin K4.5 µg 6%

 Minerals

Calcium303.0 mg 30%
Iron13.6 mg 76%
Magnesium24.0 mg 6%
Phosphorus182.0 mg 18%
Potassium163.0 mg 5%
Sodium458.0 mg 19%
Zinc11.4 mg 76%
Copper0.1 mg 5%
Manganese-
Selenium19.8 µg 28%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:04.5 µg
6:00.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-32.1 g
22:01.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.1 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4