Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS is a good source of Dietary Fiber, Calcium, Iron, Phosphorus, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 383.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  564.0 mg 24%
  Total Carbohydrate  83.7 g 28%
  Dietary Fiber  5.7 g 23%
  Sugars   37.2 g
  Protein  5.6 g 11%
Vitamin A 37%
Vitamin C
Calcium 37%
Iron 93%
Thiamin
Riboflavin
Niacin
Vitamin B6 70%
Folate 0%
Phosphorus 22%
Zinc 93%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy383.0 kcal 19%
Total Fat5.2 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate83.7 g 28%
Total Sugars37.2 g
Protein5.6 g 11%
Dietary Fiber5.7 g 23%
Sodium564.0 mg 24%
Calcium370.0 mg 37%
Iron16.7 mg 93%
Vitamin A, RAE527.0 µg
Vitamin C-
Water1.8 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan351.0 µg
Threonine19.0 µg
Isoleucine616.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate83.7 g 28%
Dietary Fiber5.7 g 23%
Starch-
Total Sugars37.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.8 g
Energy383.0 kcal 19%
Caffeine6.0 mg
Theobromine53.0 mg

 Vitamins

Vitamin A, IU1852.0 IU 37%
Retinol521.0 µg
Vitamin A, RAE527.0 µg
Alpha Carotene34.0 µg
Beta Carotene52.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D148.0 IU 37%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.4 mg 70%
Total Folate1.6 mg 0%
Folic acid12.2 mg
Food Folate-
DFE Folate-
Vitamin B-1218.5 mg 308%
Pantothenic acid22.2 mg 222%
Vitamin K5.6 µg 7%

 Minerals

Calcium370.0 mg 37%
Iron16.7 mg 93%
Magnesium59.0 mg 15%
Phosphorus222.0 mg 22%
Potassium272.0 mg 8%
Sodium564.0 mg 24%
Zinc13.9 mg 93%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium6.5 µg 9%

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.6 µg
6:00.0 mg
8:00.0 g
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-31.7 g
22:01.8 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.7 g
16:1 t2.1 g
18:1 t-
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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