Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH is a good source of Dietary Fiber, Calcium, Iron, Zinc, Manganese, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 410.0 Calories from Fat 92
% Daily Value * 
  Total Fat  10.2 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  567.0 mg 24%
  Total Carbohydrate  78.0 g 26%
  Dietary Fiber  6.8 g 27%
  Sugars   30.3 g
  Protein  5.5 g 11%
Vitamin A 61%
Vitamin C 1%
Calcium 44%
Iron 114%
Thiamin 113%
Riboflavin 47%
Niacin 0%
Vitamin B6 125%
Folate 1%
Phosphorus 20%
Zinc 121%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy410.0 kcal 20%
Total Fat10.2 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate78.0 g 26%
Total Sugars30.3 g
Protein5.5 g 11%
Dietary Fiber6.8 g 27%
Sodium567.0 mg 24%
Calcium444.0 mg 44%
Iron20.5 mg 114%
Vitamin A, RAE918.0 µg
Vitamin C0.6 mg 1%
Water3.2 g

 Protein and amino acids

Protein5.5 g 11%
Tryptophan349.0 µg
Threonine19.0 µg
Isoleucine613.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate78.0 g 26%
Dietary Fiber6.8 g 27%
Starch35.2 g
Total Sugars30.3 g
Sucrose20.5 g
Glucose1.6 g
Fructose8.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.2 g
Energy410.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3066.0 IU 61%
Retinol918.0 µg
Vitamin A, RAE918.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.6 mg 1%
Vitamin D210.0 IU 52%
Vitamin D20.0 µg
Vitamin D35.3 µg
Vitamin E2.1 mg 7%
Beta Tocopherol0.2 mg
Gamma Tocopherol2.9 mg
Delta Tocopherol0.9 mg
Thiamin1.7 mg 113%
Riboflavin0.8 mg 47%
Niacin0.0 mg 0%
Vitamin B-62.5 mg 125%
Total Folate2.1 mg 1%
Folic acid13.1 mg
Food Folate-
DFE Folate-
Vitamin B-1224.5 mg 408%
Pantothenic acid19.4 mg 194%
Vitamin K6.7 µg 8%

 Minerals

Calcium444.0 mg 44%
Iron20.5 mg 114%
Magnesium54.0 mg 14%
Phosphorus199.0 mg 20%
Potassium201.0 mg 6%
Sodium567.0 mg 24%
Zinc18.1 mg 121%
Copper0.2 mg 10%
Manganese1.6 mg 80%
Selenium4.7 µg 7%

 Fats and Fatty Acids

Total Fat10.2 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:06.7 µg
6:00.0 mg
8:00.0 g
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-34.8 g
22:01.9 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.9 g
16:1 t2.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:14.8 g
20:3 undifferentiated1.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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