Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH nutritional facts and calories. For a new serving size of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is a good source of Iron, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 396.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  633.0 mg 26%
  Total Carbohydrate  86.5 g 29%
  Dietary Fiber  1.8 g 7%
  Sugars   41.7 g
  Protein  4.2 g 8%
Vitamin A 33%
Vitamin C
Calcium 3%
Iron 167%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 8%
Zinc 83%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy396.0 kcal 20%
Total Fat4.2 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate86.5 g 29%
Total Sugars41.7 g
Protein4.2 g 8%
Dietary Fiber1.8 g 7%
Sodium633.0 mg 26%
Calcium33.0 mg 3%
Iron30.0 mg 167%
Vitamin A, RAE83.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan648.0 µg
Threonine19.0 µg
Isoleucine1121.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate86.5 g 29%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars41.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy396.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1667.0 IU 33%
Retinol-
Vitamin A, RAE83.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 µg
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1216.7 mg 278%
Pantothenic acid20.0 mg 200%
Vitamin K5.0 µg 6%

 Minerals

Calcium33.0 mg 3%
Iron30.0 mg 167%
Magnesium11.0 mg 3%
Phosphorus75.0 mg 8%
Potassium109.0 mg 3%
Sodium633.0 mg 26%
Zinc12.5 mg 83%
Copper0.1 mg 5%
Manganese-
Selenium8.0 µg 11%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.0 µg
6:00.0 mg
8:0-
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-31.3 g
22:00.9 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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