Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES nutritional facts and calories. For a new serving size of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is a good source of Calcium, Iron, Zinc and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 391.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  453.0 mg 19%
  Total Carbohydrate  85.9 g 29%
  Dietary Fiber  2.2 g 9%
  Sugars   45.3 g
  Protein  4.7 g 9%
Vitamin A 31%
Vitamin C
Calcium 31%
Iron 156%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 8%
Zinc 78%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy391.0 kcal 20%
Total Fat3.2 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate85.9 g 29%
Total Sugars45.3 g
Protein4.7 g 9%
Dietary Fiber2.2 g 9%
Sodium453.0 mg 19%
Calcium313.0 mg 31%
Iron28.1 mg 156%
Vitamin A, RAE448.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein4.7 g 9%
Tryptophan606.0 µg
Threonine19.0 µg
Isoleucine1049.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.9 g 29%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars45.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy391.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1563.0 IU 31%
Retinol444.0 µg
Vitamin A, RAE448.0 µg
Alpha Carotene24.0 µg
Beta Carotene37.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D125.0 IU 31%
Vitamin D2-
Vitamin D33.1 µg
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.3 mg 0%
Folic acid5.8 mg
Food Folate-
DFE Folate-
Vitamin B-1215.6 mg 260%
Pantothenic acid18.8 mg 188%
Vitamin K4.7 µg 6%

 Minerals

Calcium313.0 mg 31%
Iron28.1 mg 156%
Magnesium24.0 mg 6%
Phosphorus78.0 mg 8%
Potassium104.0 mg 3%
Sodium453.0 mg 19%
Zinc11.7 mg 78%
Copper0.1 mg 5%
Manganese-
Selenium9.9 µg 14%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:04.7 µg
6:00.0 mg
8:00.0 g
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.5 g
22:00.9 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.5 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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