Nutrition Facts and Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran nutritional facts and calories. For a new serving size of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 200.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  6.0 mg 0%
  Total Carbohydrate  59.5 g 20%
  Dietary Fiber  41.3 g 165%
  Sugars   -
  Protein  17.6 g 35%
Vitamin A 0%
Vitamin C
Calcium 7%
Iron 77%
Thiamin
Riboflavin
Niacin
Vitamin B6 55%
Folate 0%
Phosphorus 131%
Zinc 75%
Magnesium 152%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy200.0 kcal 10%
Total Fat5.2 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate59.5 g 20%
Total Sugars-
Protein17.6 g 35%
Dietary Fiber41.3 g 165%
Sodium6.0 mg 0%
Calcium66.0 mg 7%
Iron13.9 mg 77%
Vitamin A, RAE0.0 µg
Vitamin C-
Water11.7 g

 Protein and amino acids

Protein17.6 g 35%
Tryptophan-
Threonine193.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate59.5 g 20%
Dietary Fiber41.3 g 165%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.7 g
Energy200.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.1 mg 55%
Total Folate0.5 mg 0%
Folic acid81.2 mg
Food Folate-
DFE Folate-
Vitamin B-1220.6 mg 343%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium66.0 mg 7%
Iron13.9 mg 77%
Magnesium606.0 mg 152%
Phosphorus1314.0 mg 131%
Potassium1284.0 mg 37%
Sodium6.0 mg 0%
Zinc11.2 mg 75%
Copper1.1 mg 55%
Manganese17.4 mg 870%
Selenium-

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.8 g
16:1 t2.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4