Nutrition Facts and Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular nutritional facts and calories. For a new serving size of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 366.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.6 g 15%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  6.0 mg 0%
  Total Carbohydrate  49.4 g 16%
  Dietary Fiber  11.9 g 48%
  Sugars   7.1 g
  Protein  31.4 g 63%
Vitamin A 3%
Vitamin C
Calcium 5%
Iron 46%
Thiamin
Riboflavin
Niacin
Vitamin B6 100%
Folate 0%
Phosphorus 113%
Zinc 107%
Magnesium 78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy366.0 kcal 18%
Total Fat9.6 g 15%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate49.4 g 16%
Total Sugars7.1 g
Protein31.4 g 63%
Dietary Fiber11.9 g 48%
Sodium6.0 mg 0%
Calcium50.0 mg 5%
Iron8.3 mg 46%
Vitamin A, RAE6.0 µg
Vitamin C-
Water4.8 g

 Protein and amino acids

Protein31.4 g 63%
Tryptophan317.0 µg
Threonine352.0 µg
Isoleucine892.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate49.4 g 16%
Dietary Fiber11.9 g 48%
Starch-
Total Sugars7.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.8 g
Energy366.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU127.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E19.3 mg 64%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-62.0 mg 100%
Total Folate0.8 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.6 mg 93%
Pantothenic acid6.0 mg 60%
Vitamin K0.2 µg 0%

 Minerals

Calcium50.0 mg 5%
Iron8.3 mg 46%
Magnesium313.0 mg 78%
Phosphorus1130.0 mg 113%
Potassium1097.0 mg 31%
Sodium6.0 mg 0%
Zinc16.0 mg 107%
Copper0.6 mg 30%
Manganese19.1 mg 955%
Selenium-

 Fats and Fatty Acids

Total Fat9.6 g 15%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:01.7 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:01.2 g
16:1 t6.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4