Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH is a good source of Dietary Fiber, Iron, Magnesium and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 354.0 Calories from Fat 16
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  358.0 mg 15%
  Total Carbohydrate  84.9 g 28%
  Dietary Fiber  8.0 g 32%
  Sugars   35.2 g
  Protein  6.6 g 13%
Vitamin A 19%
Vitamin C
Calcium 4%
Iron 47%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 23%
Zinc 19%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy354.0 kcal 18%
Total Fat1.8 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate84.9 g 28%
Total Sugars35.2 g
Protein6.6 g 13%
Dietary Fiber8.0 g 32%
Sodium358.0 mg 15%
Calcium35.0 mg 4%
Iron8.5 mg 47%
Vitamin A, RAE283.0 µg
Vitamin C-
Water5.0 g

 Protein and amino acids

Protein6.6 g 13%
Tryptophan170.0 µg
Threonine19.0 µg
Isoleucine308.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate84.9 g 28%
Dietary Fiber8.0 g 32%
Starch-
Total Sugars35.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy354.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU943.0 IU 19%
Retinol283.0 µg
Vitamin A, RAE283.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D75.0 IU 19%
Vitamin D2-
Vitamin D31.9 µg
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.8 mg 0%
Folic acid18.7 mg
Food Folate-
DFE Folate-
Vitamin B-129.4 mg 157%
Pantothenic acid2.0 mg 20%
Vitamin K2.8 µg 4%

 Minerals

Calcium35.0 mg 4%
Iron8.5 mg 47%
Magnesium88.0 mg 22%
Phosphorus226.0 mg 23%
Potassium246.0 mg 7%
Sodium358.0 mg 15%
Zinc2.8 mg 19%
Copper0.4 mg 20%
Manganese-
Selenium4.6 µg 7%

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:02.8 µg
6:00.0 mg
8:00.0 g
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4