Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat is a good source of Protein, Dietary Fiber, Selenium, Vitamin E and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 364.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  60.2 mg 301%
  Trans Fat  -
  Cholesterol  -
  Sodium  267.0 mg 11%
  Total Carbohydrate  78.7 g 26%
  Dietary Fiber  13.7 g 55%
  Sugars   15.5 g
  Protein  11.4 g 23%
Vitamin A 76%
Vitamin C
Calcium 4%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 4%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy364.0 kcal 18%
Total Fat5.0 g 8%
Saturated Fat60.2 mg 301%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate78.7 g 26%
Total Sugars15.5 g
Protein11.4 g 23%
Dietary Fiber13.7 g 55%
Sodium267.0 mg 11%
Calcium41.0 mg 4%
Iron2.4 mg 13%
Vitamin A, RAE189.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein11.4 g 23%
Tryptophan1169.0 µg
Threonine43.0 µg
Isoleucine2030.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.7 g 26%
Dietary Fiber13.7 g 55%
Starch-
Total Sugars15.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy364.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3788.0 IU 76%
Retinol0.0 µg
Vitamin A, RAE189.0 µg
Alpha Carotene12.0 µg
Beta Carotene2267.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E61.0 mg 203%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid19.5 mg
Food Folate-
DFE Folate-
Vitamin B-121.0 mg 17%
Pantothenic acid91.0 mg 910%
Vitamin K18.0 µg 22%

 Minerals

Calcium41.0 mg 4%
Iron2.4 mg 13%
Magnesium7.0 mg 2%
Phosphorus38.0 mg 4%
Potassium243.0 mg 7%
Sodium267.0 mg 11%
Zinc0.1 mg 1%
Copper0.2 mg 10%
Manganese-
Selenium21.4 µg 31%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat60.2 mg 301%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:018.0 µg
6:00.0 mg
8:00.0 g
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.8 g
22:01.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t1.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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