Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes nutritional facts and calories. For a new serving size of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is a good source of Iron and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  451.0 mg 19%
  Total Carbohydrate  90.2 g 30%
  Dietary Fiber  1.2 g 5%
  Sugars   39.3 g
  Protein  4.2 g 8%
Vitamin A 32%
Vitamin C
Calcium 0%
Iron 64%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 5%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy389.0 kcal 19%
Total Fat0.9 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate90.2 g 30%
Total Sugars39.3 g
Protein4.2 g 8%
Dietary Fiber1.2 g 5%
Sodium451.0 mg 19%
Calcium3.0 mg 0%
Iron11.6 mg 64%
Vitamin A, RAE454.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan304.0 µg
Threonine19.0 µg
Isoleucine536.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate90.2 g 30%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars39.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy389.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1613.0 IU 32%
Retinol448.0 µg
Vitamin A, RAE454.0 µg
Alpha Carotene36.0 µg
Beta Carotene54.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D129.0 IU 32%
Vitamin D2-
Vitamin D33.2 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.4 mg 0%
Folic acid5.4 mg
Food Folate-
DFE Folate-
Vitamin B-1216.1 mg 268%
Pantothenic acid19.4 mg 194%
Vitamin K4.8 µg 6%

 Minerals

Calcium3.0 mg 0%
Iron11.6 mg 64%
Magnesium12.0 mg 3%
Phosphorus46.0 mg 5%
Potassium82.0 mg 2%
Sodium451.0 mg 19%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese-
Selenium5.5 µg 8%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:04.8 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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