Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size is a good source of Dietary Fiber, Iron, Magnesium and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 351.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  6.0 mg 0%
  Total Carbohydrate  84.7 g 28%
  Dietary Fiber  10.3 g 41%
  Sugars   22.7 g
  Protein  8.7 g 17%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 164%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 35%
Zinc 18%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy351.0 kcal 18%
Total Fat1.5 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate84.7 g 28%
Total Sugars22.7 g
Protein8.7 g 17%
Dietary Fiber10.3 g 41%
Sodium6.0 mg 0%
Calcium30.0 mg 3%
Iron29.5 mg 164%
Vitamin A, RAE2.0 µg
Vitamin C-
Water5.0 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan336.0 µg
Threonine28.0 µg
Isoleucine599.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate84.7 g 28%
Dietary Fiber10.3 g 41%
Starch-
Total Sugars22.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy351.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol-
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.8 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-129.1 mg 152%
Pantothenic acid0.0 mg 0%
Vitamin K2.7 µg 3%

 Minerals

Calcium30.0 mg 3%
Iron29.5 mg 164%
Magnesium82.0 mg 20%
Phosphorus349.0 mg 35%
Potassium345.0 mg 10%
Sodium6.0 mg 0%
Zinc2.7 mg 18%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.2 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4