Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal is a good source of Dietary Fiber, Iron and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  528.0 mg 22%
  Total Carbohydrate  87.3 g 29%
  Dietary Fiber  10.1 g 40%
  Sugars   23.9 g
  Protein  5.6 g 11%
Vitamin A 33%
Vitamin C
Calcium 0%
Iron 83%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 7%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy357.0 kcal 18%
Total Fat0.4 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate87.3 g 29%
Total Sugars23.9 g
Protein5.6 g 11%
Dietary Fiber10.1 g 40%
Sodium528.0 mg 22%
Calcium5.0 mg 0%
Iron15.0 mg 83%
Vitamin A, RAE481.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan314.0 µg
Threonine19.0 µg
Isoleucine553.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate87.3 g 29%
Dietary Fiber10.1 g 40%
Starch-
Total Sugars23.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy357.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1667.0 IU 33%
Retinol477.0 µg
Vitamin A, RAE481.0 µg
Alpha Carotene5.0 µg
Beta Carotene23.0 µg
Beta Cryptoxanthin43.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.4 mg 0%
Folic acid6.7 mg
Food Folate-
DFE Folate-
Vitamin B-1216.7 mg 278%
Pantothenic acid20.0 mg 200%
Vitamin K5.0 µg 6%

 Minerals

Calcium5.0 mg 0%
Iron15.0 mg 83%
Magnesium29.0 mg 7%
Phosphorus72.0 mg 7%
Potassium126.0 mg 4%
Sodium528.0 mg 22%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium8.9 µg 13%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4