Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal nutritional facts and calories. For a new serving size of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 17
% Daily Value * 
  Total Fat  1.9 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  466.0 mg 19%
  Total Carbohydrate  80.4 g 27%
  Dietary Fiber  10.2 g 41%
  Sugars   33.0 g
  Protein  7.6 g 15%
Vitamin A 17%
Vitamin C
Calcium 3%
Iron 84%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 34%
Zinc 43%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy342.0 kcal 17%
Total Fat1.9 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate80.4 g 27%
Total Sugars33.0 g
Protein7.6 g 15%
Dietary Fiber10.2 g 41%
Sodium466.0 mg 19%
Calcium33.0 mg 3%
Iron15.2 mg 84%
Vitamin A, RAE253.0 µg
Vitamin C-
Water7.5 g

 Protein and amino acids

Protein7.6 g 15%
Tryptophan320.0 µg
Threonine19.0 µg
Isoleucine563.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate80.4 g 27%
Dietary Fiber10.2 g 41%
Starch-
Total Sugars33.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.5 g
Energy342.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU847.0 IU 17%
Retinol253.0 µg
Vitamin A, RAE253.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D102.0 IU 26%
Vitamin D2-
Vitamin D32.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.7 mg 0%
Folic acid24.1 mg
Food Folate-
DFE Folate-
Vitamin B-128.5 mg 142%
Pantothenic acid0.0 mg 0%
Vitamin K2.5 µg 3%

 Minerals

Calcium33.0 mg 3%
Iron15.2 mg 84%
Magnesium136.0 mg 34%
Phosphorus339.0 mg 34%
Potassium546.0 mg 16%
Sodium466.0 mg 19%
Zinc6.4 mg 43%
Copper0.5 mg 25%
Manganese-
Selenium38.6 µg 55%

 Fats and Fatty Acids

Total Fat1.9 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:02.5 µg
6:00.0 mg
8:00.0 g
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.4 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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