Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is a good source of Calcium, Iron, Zinc and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 390.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  454.0 mg 19%
  Total Carbohydrate  87.3 g 29%
  Dietary Fiber  2.3 g 9%
  Sugars   44.6 g
  Protein  4.5 g 9%
Vitamin A 30%
Vitamin C
Calcium 30%
Iron 152%
Thiamin
Riboflavin
Niacin
Vitamin B6 55%
Folate 0%
Phosphorus 6%
Zinc 75%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy390.0 kcal 20%
Total Fat2.7 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate87.3 g 29%
Total Sugars44.6 g
Protein4.5 g 9%
Dietary Fiber2.3 g 9%
Sodium454.0 mg 19%
Calcium303.0 mg 30%
Iron27.3 mg 152%
Vitamin A, RAE-
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan587.0 µg
Threonine19.0 µg
Isoleucine1017.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate87.3 g 29%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars44.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.5 g
Energy390.0 kcal 20%
Caffeine0.0 mg
Theobromine-

 Vitamins

Vitamin A, IU1515.0 IU 30%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D121.0 IU 30%
Vitamin D2-
Vitamin D33.0 µg
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.1 mg 55%
Total Folate1.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1215.1 mg 252%
Pantothenic acid18.2 mg 182%
Vitamin K4.5 µg 6%

 Minerals

Calcium303.0 mg 30%
Iron27.3 mg 152%
Magnesium24.0 mg 6%
Phosphorus61.0 mg 6%
Potassium96.0 mg 3%
Sodium454.0 mg 19%
Zinc11.2 mg 75%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.7 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.6 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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