Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutritional facts and calories. For a new serving size of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  586.0 mg 24%
  Total Carbohydrate  79.8 g 27%
  Dietary Fiber  16.9 g 68%
  Sugars   17.2 g
  Protein  10.2 g 20%
Vitamin A 35%
Vitamin C 0%
Calcium 4%
Iron 376%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 235%
Folate 2%
Phosphorus 53%
Zinc 429%
Magnesium 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy310.0 kcal 16%
Total Fat3.4 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate79.8 g 27%
Total Sugars17.2 g
Protein10.2 g 20%
Dietary Fiber16.9 g 68%
Sodium586.0 mg 24%
Calcium45.0 mg 4%
Iron67.7 mg 376%
Vitamin A, RAE531.0 µg
Vitamin C0.0 mg 0%
Water2.5 g

 Protein and amino acids

Protein10.2 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine123.9 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.2 g
Histidine0.5 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.5 g
Serine1.0 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate79.8 g 27%
Dietary Fiber16.9 g 68%
Starch-
Total Sugars17.2 g
Sucrose12.5 g
Glucose2.0 g
Fructose2.3 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water2.5 g
Energy310.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1771.0 IU 35%
Retinol531.0 µg
Vitamin A, RAE531.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D345.0 IU 86%
Vitamin D2-
Vitamin D38.6 µg
Vitamin E80.5 mg 268%
Beta Tocopherol0.2 mg
Gamma Tocopherol2.4 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-64.7 mg 235%
Total Folate7.3 mg 2%
Folic acid31.2 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-1290.6 mg 1510%
Pantothenic acid239.7 mg 2397%
Vitamin K20.7 µg 26%

 Minerals

Calcium45.0 mg 4%
Iron67.7 mg 376%
Magnesium190.0 mg 48%
Phosphorus533.0 mg 53%
Potassium630.0 mg 18%
Sodium586.0 mg 24%
Zinc64.3 mg 429%
Copper0.3 mg 15%
Manganese3.5 mg 175%
Selenium9.2 µg 13%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.4 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:01.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.4 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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