Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, RALSTON Corn Flakes

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, RALSTON Corn Flakes nutritional facts and calories. For a new serving size of Cereals ready-to-eat, RALSTON Corn Flakes, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, RALSTON Corn Flakes is a good source of Iron and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, RALSTON Corn Flakes has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 357.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  571.0 mg 24%
  Total Carbohydrate  88.0 g 29%
  Dietary Fiber  2.7 g 11%
  Sugars   7.8 g
  Protein  5.9 g 12%
Vitamin A 71%
Vitamin C 0%
Calcium 0%
Iron 108%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 225%
Folate 0%
Phosphorus 3%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy357.0 kcal 18%
Total Fat0.9 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate88.0 g 29%
Total Sugars7.8 g
Protein5.9 g 12%
Dietary Fiber2.7 g 11%
Sodium571.0 mg 24%
Calcium2.0 mg 0%
Iron19.4 mg 108%
Vitamin A, RAE981.0 µg
Vitamin C0.2 mg 0%
Water3.3 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine1.2 mg
Lysine0.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine1.0 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.1 g
Glycine0.2 g
Proline0.6 g
Serine0.6 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate88.0 g 29%
Dietary Fiber2.7 g 11%
Starch60.4 g
Total Sugars7.8 g
Sucrose4.6 g
Glucose1.5 g
Fructose1.3 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water3.3 g
Energy357.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3571.0 IU 71%
Retinol962.0 µg
Vitamin A, RAE981.0 µg
Alpha Carotene38.0 µg
Beta Carotene144.0 µg
Beta Cryptoxanthin111.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D286.0 IU 72%
Vitamin D2-
Vitamin D37.1 µg
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-64.5 mg 225%
Total Folate1.7 mg 0%
Folic acid2.2 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-1221.0 mg 350%
Pantothenic acid65.0 mg 650%
Vitamin K5.4 µg 7%

 Minerals

Calcium2.0 mg 0%
Iron19.4 mg 108%
Magnesium7.0 mg 2%
Phosphorus33.0 mg 3%
Potassium107.0 mg 3%
Sodium571.0 mg 24%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium2.2 µg 3%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.2 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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