Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, RALSTON Crispy Hexagons

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, RALSTON Crispy Hexagons nutritional facts and calories. For a new serving size of Cereals ready-to-eat, RALSTON Crispy Hexagons, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, RALSTON Crispy Hexagons is a good source of Iron, Zinc, Manganese and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, RALSTON Crispy Hexagons has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 379.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  517.0 mg 22%
  Total Carbohydrate  86.8 g 29%
  Dietary Fiber  1.5 g 6%
  Sugars   13.8 g
  Protein  5.9 g 12%
Vitamin A 86%
Vitamin C 0%
Calcium 1%
Iron 155%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 90%
Folate 0%
Phosphorus 6%
Zinc 49%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy379.0 kcal 19%
Total Fat0.9 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate86.8 g 29%
Total Sugars13.8 g
Protein5.9 g 12%
Dietary Fiber1.5 g 6%
Sodium517.0 mg 22%
Calcium8.0 mg 1%
Iron27.9 mg 155%
Vitamin A, RAE1256.0 µg
Vitamin C0.1 mg 0%
Water4.1 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.5 g
Serine0.9 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate86.8 g 29%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars13.8 g
Sucrose13.7 g
Glucose0.0 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water4.1 g
Energy379.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU4310.0 IU 86%
Retinol1248.0 µg
Vitamin A, RAE1256.0 µg
Alpha Carotene0.0 µg
Beta Carotene63.0 µg
Beta Cryptoxanthin53.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D345.0 IU 86%
Vitamin D2-
Vitamin D38.6 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-61.8 mg 90%
Total Folate2.0 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-1224.1 mg 402%
Pantothenic acid20.7 mg 207%
Vitamin K7.2 µg 9%

 Minerals

Calcium8.0 mg 1%
Iron27.9 mg 155%
Magnesium16.0 mg 4%
Phosphorus63.0 mg 6%
Potassium224.0 mg 6%
Sodium517.0 mg 22%
Zinc7.4 mg 49%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium2.2 µg 3%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.3 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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