Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) nutritional facts and calories. For a new serving size of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) is a good source of Iron, Zinc, Manganese and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 378.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  795.0 mg 33%
  Total Carbohydrate  86.8 g 29%
  Dietary Fiber  1.4 g 6%
  Sugars   10.3 g
  Protein  6.1 g 12%
Vitamin A 56%
Vitamin C 0%
Calcium 1%
Iron 189%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 315%
Folate 1%
Phosphorus 8%
Zinc 51%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy378.0 kcal 19%
Total Fat1.1 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate86.8 g 29%
Total Sugars10.3 g
Protein6.1 g 12%
Dietary Fiber1.4 g 6%
Sodium795.0 mg 33%
Calcium10.0 mg 1%
Iron34.1 mg 189%
Vitamin A, RAE814.0 µg
Vitamin C0.1 mg 0%
Water3.8 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.5 g
Serine0.8 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate86.8 g 29%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars10.3 g
Sucrose9.7 g
Glucose0.3 g
Fructose0.3 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water3.8 g
Energy378.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2792.0 IU 56%
Retinol810.0 µg
Vitamin A, RAE814.0 µg
Alpha Carotene0.0 µg
Beta Carotene39.0 µg
Beta Cryptoxanthin33.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-66.3 mg 315%
Total Folate3.9 mg 1%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-1229.6 mg 493%
Pantothenic acid38.5 mg 385%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron34.1 mg 189%
Magnesium19.0 mg 5%
Phosphorus77.0 mg 8%
Potassium105.0 mg 3%
Sodium795.0 mg 33%
Zinc7.6 mg 51%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium6.3 µg 9%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:00.3 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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