Diet and Fitness

Nutrition Facts and Calories in Milk and cereal bar

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Milk and cereal bar nutritional facts and calories. For a new serving size of Milk and cereal bar, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Milk and cereal bar is a good source of Calcium, Iron and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Milk and cereal bar.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 413.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.0 g 17%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  319.0 mg 13%
  Total Carbohydrate  72.0 g 24%
  Dietary Fiber  0.4 g 2%
  Sugars   46.0 g
  Protein  6.5 g 13%
Vitamin A 13%
Vitamin C
Calcium 41%
Iron 33%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 16%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy413.0 kcal 21%
Total Fat11.0 g 17%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate72.0 g 24%
Total Sugars46.0 g
Protein6.5 g 13%
Dietary Fiber0.4 g 2%
Sodium319.0 mg 13%
Calcium410.0 mg 41%
Iron6.0 mg 33%
Vitamin A, RAE188.0 µg
Vitamin C-
Water8.7 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan87.0 µg
Threonine11.0 µg
Isoleucine159.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.0 g 24%
Dietary Fiber0.4 g 2%
Starch-
Total Sugars46.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.7 g
Energy413.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU627.0 IU 13%
Retinol188.0 µg
Vitamin A, RAE188.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D68.0 IU 17%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.7 mg 0%
Folic acid31.0 mg
Food Folate-
DFE Folate-
Vitamin B-128.2 mg 137%
Pantothenic acid15.4 mg 154%
Vitamin K2.0 µg 2%

 Minerals

Calcium410.0 mg 41%
Iron6.0 mg 33%
Magnesium21.0 mg 5%
Phosphorus155.0 mg 16%
Potassium254.0 mg 7%
Sodium319.0 mg 13%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium7.7 µg 11%

 Fats and Fatty Acids

Total Fat11.0 g 17%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:01.5 µg
6:06.0 mg
8:00.0 g
10:09.1 g
12:00.1 g
14:00.1 g
16:00.3 g
18:00.2 g
20:02.7 g
18:1 undifferentiated1.0 g
18:2 undifferentiated3.8 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-31.2 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.2 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.