Nutrition Facts and Calories in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g

See the tables below for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes is a good source of Protein and Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 337.0

Calories from Fat 14

% Daily Value *

Total Fat 1.5 g

2%

Saturated Fat -

Trans Fat -

Cholesterol -

Sodium 291.0 mg

12%

Total Carbohydrate 81.4 g

27%

Dietary Fiber 11.8 g

47%

Sugars 11.3 g

Protein 11.0 g

22%

0%

3%

16%

15%

0%

17%

10%

19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	337.0 kcal	17%
Total Fat	1.5 g	2%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	81.4 g	27%
Total Sugars	11.3 g
Protein	11.0 g	22%
Dietary Fiber	11.8 g	47%
Sodium	291.0 mg	12%
Calcium	29.0 mg	3%
Iron	2.9 mg	16%
Vitamin A, RAE	-
Vitamin C	-
Water	3.3 g

Protein and amino acids

Protein	11.0 g	22%
Tryptophan	-
Threonine	1.0 µg
Isoleucine	-
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	81.4 g	27%
Dietary Fiber	11.8 g	47%
Starch	-
Total Sugars	11.3 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	-
Stigmasterol	-
Campesterol	-
Beta-sitosterol	-

Misc

Alcohol, ethyl	-
Water	3.3 g
Energy	337.0 kcal	17%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	6.0 IU	0%
Retinol	-
Vitamin A, RAE	-
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.7 mg	2%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.3 mg	15%
Total Folate	0.1 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	4.2 mg	70%
Pantothenic acid	0.0 mg	0%
Vitamin K	-

Minerals

Calcium	29.0 mg	3%
Iron	2.9 mg	16%
Magnesium	75.0 mg	19%
Phosphorus	174.0 mg	17%
Potassium	244.0 mg	7%
Sodium	291.0 mg	12%
Zinc	1.5 mg	10%
Copper	-
Manganese	-
Selenium	-

Fats and Fatty Acids

Total Fat	1.5 g	2%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	0.0 mg
8:0	0.0 g
10:0	0.3 g
12:0	-
14:0	-
16:0	-
18:0	-
20:0	-
18:1 undifferentiated	-
18:2 undifferentiated	-
18:3 undifferentiated	-
20:4 undifferentiated	-
22:6 n-3	-
22:0	-
14:1	-
16:1 undifferentiated	-
18:4	-
20:1	-
20:5 n-3	-
22:1 undifferentiated	-
22:5 n-3	-
15:0	-
17:0	-
24:0	0.4 g
16:1 t	0.6 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes

Breakfast Cereals

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids