Nutrition Facts and Calories in Rice and Wheat cereal bar

Nutritional Values Category:

Snacks

Serving Size:
100 g

See the tables below for Rice and Wheat cereal bar nutritional facts and calories. For a new serving size of Rice and Wheat cereal bar, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Rice and Wheat cereal bar is a good source of Manganese and Selenium.

Negative Facts:
This serving of Rice and Wheat cereal bar has high Sodium.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 409.0

Calories from Fat 82

% Daily Value *

Total Fat 9.1 g

14%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol -

Sodium 500.0 mg

21%

Total Carbohydrate 72.7 g

24%

Dietary Fiber 1.8 g

7%

Sugars 31.8 g

Protein 9.1 g

18%

0%

3%

14%

35%

0%

14%

12%

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	409.0 kcal	20%
Total Fat	9.1 g	14%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	72.7 g	24%
Total Sugars	31.8 g
Protein	9.1 g	18%
Dietary Fiber	1.8 g	7%
Sodium	500.0 mg	21%
Calcium	31.0 mg	3%
Iron	2.6 mg	14%
Vitamin A, RAE	0.0 µg
Vitamin C	-
Water	7.5 g

Protein and amino acids

Protein	9.1 g	18%
Tryptophan	0.0 µg
Threonine	15.0 µg
Isoleucine	15.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	72.7 g	24%
Dietary Fiber	1.8 g	7%
Starch	-
Total Sugars	31.8 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	0.1 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	7.5 g
Energy	409.0 kcal	20%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	0.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	0.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	0.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	2.9 mg	10%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.7 mg	35%
Total Folate	0.8 mg	0%
Folic acid	22.4 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	9.1 mg	152%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.0 µg	0%

Minerals

Calcium	31.0 mg	3%
Iron	2.6 mg	14%
Magnesium	46.0 mg	12%
Phosphorus	136.0 mg	14%
Potassium	143.0 mg	4%
Sodium	500.0 mg	21%
Zinc	1.8 mg	12%
Copper	0.2 mg	10%
Manganese	1.4 mg	70%
Selenium	24.9 µg	36%

Fats and Fatty Acids

Total Fat	9.1 g	14%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	0.0 g
10:0	0.0 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.0 g
18:3 undifferentiated	0.0 g
20:4 undifferentiated	0.0 g
22:6 n-3	6.5 g
22:0	2.0 g
14:1	0.1 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	6.6 g
16:1 t	2.0 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	0.0 g
22:1 c	0.0 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1	0.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Rice and Wheat cereal bar

Snacks

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids