Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut is a good source of Dietary Fiber, Calcium, Iron, Phosphorus, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 375.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  533.0 mg 22%
  Total Carbohydrate  84.7 g 28%
  Dietary Fiber  6.1 g 24%
  Sugars   33.1 g
  Protein  5.5 g 11%
Vitamin A 36%
Vitamin C
Calcium 36%
Iron 89%
Thiamin
Riboflavin
Niacin
Vitamin B6 65%
Folate 0%
Phosphorus 21%
Zinc 89%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy375.0 kcal 19%
Total Fat4.0 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate84.7 g 28%
Total Sugars33.1 g
Protein5.5 g 11%
Dietary Fiber6.1 g 24%
Sodium533.0 mg 22%
Calcium357.0 mg 36%
Iron16.1 mg 89%
Vitamin A, RAE506.0 µg
Vitamin C-
Water2.2 g

 Protein and amino acids

Protein5.5 g 11%
Tryptophan695.0 µg
Threonine19.0 µg
Isoleucine1201.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate84.7 g 28%
Dietary Fiber6.1 g 24%
Starch-
Total Sugars33.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.2 g
Energy375.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1786.0 IU 36%
Retinol500.0 µg
Vitamin A, RAE506.0 µg
Alpha Carotene36.0 µg
Beta Carotene54.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D143.0 IU 36%
Vitamin D2-
Vitamin D33.6 µg
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.3 mg 65%
Total Folate1.5 mg 0%
Folic acid14.7 mg
Food Folate-
DFE Folate-
Vitamin B-1217.9 mg 298%
Pantothenic acid53.6 mg 536%
Vitamin K5.4 µg 7%

 Minerals

Calcium357.0 mg 36%
Iron16.1 mg 89%
Magnesium57.0 mg 14%
Phosphorus214.0 mg 21%
Potassium255.0 mg 7%
Sodium533.0 mg 22%
Zinc13.4 mg 89%
Copper0.2 mg 10%
Manganese-
Selenium11.0 µg 16%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.4 µg
6:00.0 mg
8:00.0 g
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.2 g
22:01.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.2 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4