Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows is a good source of Dietary Fiber, Iron, Zinc and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 378.0 Calories from Fat 25
% Daily Value * 
  Total Fat  2.8 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  381.0 mg 16%
  Total Carbohydrate  89.6 g 30%
  Dietary Fiber  7.4 g 30%
  Sugars   51.1 g
  Protein  4.3 g 9%
Vitamin A 36%
Vitamin C
Calcium 1%
Iron 89%
Thiamin
Riboflavin
Niacin
Vitamin B6 65%
Folate 0%
Phosphorus 6%
Zinc 36%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy378.0 kcal 19%
Total Fat2.8 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate89.6 g 30%
Total Sugars51.1 g
Protein4.3 g 9%
Dietary Fiber7.4 g 30%
Sodium381.0 mg 16%
Calcium10.0 mg 1%
Iron16.1 mg 89%
Vitamin A, RAE-
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein4.3 g 9%
Tryptophan338.0 µg
Threonine19.0 µg
Isoleucine594.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate89.6 g 30%
Dietary Fiber7.4 g 30%
Starch-
Total Sugars51.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.5 g
Energy378.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1786.0 IU 36%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D143.0 IU 36%
Vitamin D2-
Vitamin D33.6 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.3 mg 65%
Total Folate1.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1217.9 mg 298%
Pantothenic acid54.0 mg 540%
Vitamin K5.4 µg 7%

 Minerals

Calcium10.0 mg 1%
Iron16.1 mg 89%
Magnesium23.0 mg 6%
Phosphorus61.0 mg 6%
Potassium90.0 mg 3%
Sodium381.0 mg 16%
Zinc5.4 mg 36%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat2.8 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:01.5 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.4 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4