Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 387.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  695.0 mg 29%
  Total Carbohydrate  79.6 g 27%
  Dietary Fiber  6.3 g 25%
  Sugars   30.0 g
  Protein  8.6 g 17%
Vitamin A 33%
Vitamin C
Calcium 33%
Iron 167%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 32%
Zinc 83%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy387.0 kcal 19%
Total Fat4.5 g 7%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate79.6 g 27%
Total Sugars30.0 g
Protein8.6 g 17%
Dietary Fiber6.3 g 25%
Sodium695.0 mg 29%
Calcium333.0 mg 33%
Iron30.0 mg 167%
Vitamin A, RAE-
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein8.6 g 17%
Tryptophan648.0 µg
Threonine19.0 µg
Isoleucine1121.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.6 g 27%
Dietary Fiber6.3 g 25%
Starch-
Total Sugars30.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.5 g
Energy387.0 kcal 19%
Caffeine0.0 mg
Theobromine-

 Vitamins

Vitamin A, IU1667.0 IU 33%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 µg
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1216.7 mg 278%
Pantothenic acid20.0 mg 200%
Vitamin K5.0 µg 6%

 Minerals

Calcium333.0 mg 33%
Iron30.0 mg 167%
Magnesium92.0 mg 23%
Phosphorus318.0 mg 32%
Potassium241.0 mg 7%
Sodium695.0 mg 29%
Zinc12.5 mg 83%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.6 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:01.1 g
16:1 t1.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4