Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX is a good source of Calcium, Iron, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 408.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  614.0 mg 26%
  Total Carbohydrate  82.8 g 28%
  Dietary Fiber  2.0 g 8%
  Sugars   26.0 g
  Protein  4.7 g 9%
Vitamin A 32%
Vitamin C
Calcium 32%
Iron 161%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 13%
Zinc 81%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy408.0 kcal 20%
Total Fat6.5 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate82.8 g 28%
Total Sugars26.0 g
Protein4.7 g 9%
Dietary Fiber2.0 g 8%
Sodium614.0 mg 26%
Calcium323.0 mg 32%
Iron29.0 mg 161%
Vitamin A, RAE-
Vitamin C-
Water2.2 g

 Protein and amino acids

Protein4.7 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate82.8 g 28%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars26.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.2 g
Energy408.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1613.0 IU 32%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D129.0 IU 32%
Vitamin D2-
Vitamin D33.2 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1216.1 mg 268%
Pantothenic acid19.4 mg 194%
Vitamin K4.8 µg 6%

 Minerals

Calcium323.0 mg 32%
Iron29.0 mg 161%
Magnesium26.0 mg 6%
Phosphorus129.0 mg 13%
Potassium162.0 mg 5%
Sodium614.0 mg 26%
Zinc12.1 mg 81%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.1 g
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:04.6 g
16:1 t1.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4