Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter nutritional facts and calories. For a new serving size of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter is a good source of Dietary Fiber, Calcium, Iron, Phosphorus, Zinc and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 390.0 Calories from Fat 56
% Daily Value * 
  Total Fat  6.2 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  447.0 mg 19%
  Total Carbohydrate  82.0 g 27%
  Dietary Fiber  6.0 g 24%
  Sugars   32.5 g
  Protein  6.8 g 14%
Vitamin A 36%
Vitamin C
Calcium 36%
Iron 161%
Thiamin
Riboflavin
Niacin
Vitamin B6 65%
Folate 0%
Phosphorus 21%
Zinc 89%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy390.0 kcal 20%
Total Fat6.2 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate82.0 g 27%
Total Sugars32.5 g
Protein6.8 g 14%
Dietary Fiber6.0 g 24%
Sodium447.0 mg 19%
Calcium357.0 mg 36%
Iron28.9 mg 161%
Vitamin A, RAE-
Vitamin C-
Water2.0 g

 Protein and amino acids

Protein6.8 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate82.0 g 27%
Dietary Fiber6.0 g 24%
Starch-
Total Sugars32.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.0 g
Energy390.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1786.0 IU 36%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D143.0 IU 36%
Vitamin D2-
Vitamin D33.6 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.3 mg 65%
Total Folate1.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1217.9 mg 298%
Pantothenic acid21.4 mg 214%
Vitamin K5.4 µg 7%

 Minerals

Calcium357.0 mg 36%
Iron28.9 mg 161%
Magnesium57.0 mg 14%
Phosphorus214.0 mg 21%
Potassium297.0 mg 8%
Sodium447.0 mg 19%
Zinc13.4 mg 89%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat6.2 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:02.7 g
16:1 t2.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4