Nutrition Facts and Calories in Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  279.0 mg 12%
  Total Carbohydrate  79.9 g 27%
  Dietary Fiber  5.0 g 20%
  Sugars   23.4 g
  Protein  8.7 g 17%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 6%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy342.0 kcal 17%
Total Fat0.8 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate79.9 g 27%
Total Sugars23.4 g
Protein8.7 g 17%
Dietary Fiber5.0 g 20%
Sodium279.0 mg 12%
Calcium24.0 mg 2%
Iron2.1 mg 12%
Vitamin A, RAE-
Vitamin C-
Water8.5 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan-
Threonine1.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.9 g 27%
Dietary Fiber5.0 g 20%
Starch-
Total Sugars23.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.5 g
Energy342.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.0 mg 50%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium24.0 mg 2%
Iron2.1 mg 12%
Magnesium50.0 mg 12%
Phosphorus119.0 mg 12%
Potassium294.0 mg 8%
Sodium279.0 mg 12%
Zinc0.9 mg 6%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.1 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4