Diet and Fitness

Nutrition Facts and Calories in Avocados, raw, all commercial varieties

Nutritional Values Category:

Fruits and Fruit Juices

 Serving Size:
100 g
See the tables below for Avocados, raw, all commercial varieties nutritional facts and calories. For a new serving size of Avocados, raw, all commercial varieties, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Avocados, raw, all commercial varieties is a good source of Dietary Fiber and Pantothenic acid.

Negative Facts:
This serving of Avocados, raw, all commercial varieties has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 160.0 Calories from Fat 123
% Daily Value * 
  Total Fat  14.7 g 23%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  7.0 mg 0%
  Total Carbohydrate  8.5 g 3%
  Dietary Fiber  6.7 g 27%
  Sugars   0.7 g
  Protein  2.0 g 4%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 5%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy160.0 kcal 8%
Total Fat14.7 g 23%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat2.0 mg
Cholesterol0.1 g 0%
Carbohydrate8.5 g 3%
Total Sugars0.7 g
Protein2.0 g 4%
Dietary Fiber6.7 g 27%
Sodium7.0 mg 0%
Calcium12.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE7.0 µg
Vitamin C0.0 mg 0%
Water73.2 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan0.0 µg
Threonine81.0 µg
Isoleucine81.0 µg
Leucine0.7 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate8.5 g 3%
Dietary Fiber6.7 g 27%
Starch0.1 g
Total Sugars0.7 g
Sucrose0.1 g
Glucose0.4 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water73.2 g
Energy160.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU146.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene24.0 µg
Beta Carotene62.0 µg
Beta Cryptoxanthin28.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.1 mg 7%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid14.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.7 mg 28%
Pantothenic acid10.0 mg 100%
Vitamin K0.0 µg 0%

 Minerals

Calcium12.0 mg 1%
Iron0.6 mg 3%
Magnesium29.0 mg 7%
Phosphorus52.0 mg 5%
Potassium485.0 mg 14%
Sodium7.0 mg 0%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat14.7 g 23%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat2.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-39.1 g
22:01.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:05.0 mg
17:076.0 mg
24:09.8 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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