Nutrition Facts and Calories in Goji berries, dried

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Goji berries, dried nutritional facts and calories. For a new serving size of Goji berries, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Goji berries, dried is a good source of Protein, Dietary Fiber, Iron and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Goji berries, dried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 349.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  298.0 mg 12%
  Total Carbohydrate  77.1 g 26%
  Dietary Fiber  13.0 g 52%
  Sugars   45.6 g
  Protein  14.3 g 29%
Vitamin A 536%
Vitamin C
Calcium 19%
Iron 38%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy349.0 kcal 17%
Total Fat0.4 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate77.1 g 26%
Total Sugars45.6 g
Protein14.3 g 29%
Dietary Fiber13.0 g 52%
Sodium298.0 mg 12%
Calcium190.0 mg 19%
Iron6.8 mg 38%
Vitamin A, RAE-
Vitamin C-
Water7.5 g

 Protein and amino acids

Protein14.3 g 29%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.7 g
Serine1.7 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate77.1 g 26%
Dietary Fiber13.0 g 52%
Starch-
Total Sugars45.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.5 g
Energy349.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU26822.0 IU 536%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid48.4 mg 484%
Vitamin K-

 Minerals

Calcium190.0 mg 19%
Iron6.8 mg 38%
Magnesium-
Phosphorus-
Potassium-
Sodium298.0 mg 12%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4