Diet and Fitness

Nutrition Facts and Calories in Mangos

Nutritional Values Category:

Fruits and Fruit Juices

 Serving Size:
100 g
See the tables below for Mangos nutritional facts and calories. For a new serving size of Mangos, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mangos is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mangos.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 60.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  1.0 mg 0%
  Total Carbohydrate  15.0 g 5%
  Dietary Fiber  1.6 g 6%
  Sugars   13.7 g
  Protein  0.8 g 2%
Vitamin A 22%
Vitamin C 0%
Calcium 1%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy60.0 kcal 3%
Total Fat0.4 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate15.0 g 5%
Total Sugars13.7 g
Protein0.8 g 2%
Dietary Fiber1.6 g 6%
Sodium1.0 mg 0%
Calcium11.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE54.0 µg
Vitamin C0.0 mg 0%
Water83.5 g

 Protein and amino acids

Protein0.8 g 2%
Tryptophan0.0 µg
Threonine43.0 µg
Isoleucine43.0 µg
Leucine-
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine-
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate15.0 g 5%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars13.7 g
Sucrose7.0 g
Glucose2.0 g
Fructose4.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water83.5 g
Energy60.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1082.0 IU 22%
Retinol0.0 µg
Vitamin A, RAE54.0 µg
Alpha Carotene9.0 µg
Beta Carotene640.0 µg
Beta Cryptoxanthin10.0 µg
Lycopene3.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid7.6 mg
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid36.4 mg 364%
Vitamin K0.0 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron0.2 mg 1%
Magnesium10.0 mg 2%
Phosphorus14.0 mg 1%
Potassium168.0 mg 5%
Sodium1.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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