Diet and Fitness

Nutrition Facts and Calories in Raspberries

Nutritional Values Category:

Fruits and Fruit Juices

 Serving Size:
100 g
See the tables below for Raspberries nutritional facts and calories. For a new serving size of Raspberries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Raspberries is a good source of Dietary Fiber, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Raspberries.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 52.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  1.0 mg 0%
  Total Carbohydrate  11.9 g 4%
  Dietary Fiber  6.5 g 26%
  Sugars   4.4 g
  Protein  1.2 g 2%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 3%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy52.0 kcal 3%
Total Fat0.7 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate11.9 g 4%
Total Sugars4.4 g
Protein1.2 g 2%
Dietary Fiber6.5 g 26%
Sodium1.0 mg 0%
Calcium25.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water85.8 g

 Protein and amino acids

Protein1.2 g 2%
Tryptophan0.0 µg
Threonine21.0 µg
Isoleucine21.0 µg
Leucine0.8 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate11.9 g 4%
Dietary Fiber6.5 g 26%
Starch0.0 g
Total Sugars4.4 g
Sucrose0.2 g
Glucose1.9 g
Fructose2.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water85.8 g
Energy52.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU33.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene16.0 µg
Beta Carotene12.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.4 mg
Delta Tocopherol1.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid12.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.6 mg 10%
Pantothenic acid26.2 mg 262%
Vitamin K0.0 µg 0%

 Minerals

Calcium25.0 mg 2%
Iron0.7 mg 4%
Magnesium22.0 mg 6%
Phosphorus29.0 mg 3%
Potassium151.0 mg 4%
Sodium1.0 mg 0%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium0.2 µg 0%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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