Diet and Fitness

Nutrition Facts and Calories in Pears, raw, green anjou

Nutritional Values Category:

Fruits and Fruit Juices

 Serving Size:
100 g
See the tables below for Pears, raw, green anjou nutritional facts and calories. For a new serving size of Pears, raw, green anjou, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pears, raw, green anjou is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pears, raw, green anjou.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 66.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  1.0 mg 0%
  Total Carbohydrate  15.8 g 5%
  Dietary Fiber  3.1 g 12%
  Sugars   9.7 g
  Protein  0.4 g 1%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy66.0 kcal 3%
Total Fat0.1 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate15.8 g 5%
Total Sugars9.7 g
Protein0.4 g 1%
Dietary Fiber3.1 g 12%
Sodium1.0 mg 0%
Calcium11.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE1.0 µg
Vitamin C-
Water83.3 g

 Protein and amino acids

Protein0.4 g 1%
Tryptophan-
Threonine9.0 µg
Isoleucine-
Leucine-
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.1 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate15.8 g 5%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars9.7 g
Sucrose0.3 g
Glucose3.3 g
Fructose6.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water83.3 g
Energy66.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol-
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene14.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid5.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid4.4 mg 44%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron0.2 mg 1%
Magnesium7.0 mg 2%
Phosphorus13.0 mg 1%
Potassium127.0 mg 4%
Sodium1.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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