Diet and Fitness

Nutrition Facts and Calories in Pineapple, raw, traditional varieties

Nutritional Values Category:

Fruits and Fruit Juices

 Serving Size:
100 g
See the tables below for Pineapple, raw, traditional varieties nutritional facts and calories. For a new serving size of Pineapple, raw, traditional varieties, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pineapple, raw, traditional varieties is a good source of Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pineapple, raw, traditional varieties.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 45.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1.0 mg 0%
  Total Carbohydrate  11.8 g 4%
  Dietary Fiber  -
  Sugars   8.3 g
  Protein  0.6 g 1%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy45.0 kcal 2%
Total Fat0.1 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate11.8 g 4%
Total Sugars8.3 g
Protein0.6 g 1%
Dietary Fiber-
Sodium1.0 mg 0%
Calcium13.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE3.0 µg
Vitamin C-
Water87.2 g

 Protein and amino acids

Protein0.6 g 1%
Tryptophan-
Threonine11.0 µg
Isoleucine-
Leucine0.1 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate11.8 g 4%
Dietary Fiber-
Starch-
Total Sugars8.3 g
Sucrose4.6 g
Glucose1.8 g
Fructose1.9 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water87.2 g
Energy45.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU52.0 IU 1%
Retinol-
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene31.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid5.6 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.5 mg 8%
Pantothenic acid16.9 mg 169%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron0.2 mg 1%
Magnesium12.0 mg 3%
Phosphorus9.0 mg 1%
Potassium125.0 mg 4%
Sodium1.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese1.6 mg 80%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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