Calories Burned by 30 Minutes of moderate pace kick boxing, martial art
Last Update - 14th January 2016
The calories burned, for an average male, weighing 190 pounds (86 kg) is 444 Calories, in 30 minutes of moderate pace kick boxing, martial art.
The calories burned, for an average female, weighing 163 pounds (74 kg) is 381 Calories, in 30 minutes of moderate pace kick boxing, martial art.
Calories Burned Score and Rank
The activity moderate pace kick boxing, martial art has a Calorie Burned Score© of 43.00 out of 100. This is our new score, which relates the calories burned to the maximum possible calories. This score the calorie burn is 43.00 % of the highest realistic calorie burn possible.
This activity has a Calorie Burned Rank© of 35.00 out of 100 ie it is in the top 35.00 % of activities in terms of calorie burn. By comparing to our full database of activities there are 54.00 activities that have a higher calorie burn.
Calories per minute and per hour
The calories burned per minute, by moderate pace kick boxing, martial art for an average man is 15 Calories per minute, and for an average woman is 13 Calories per minute.
The calories burned in one hour is 888 calories for a typical man, and 762 calories in one hour for a typical woman.
Activities Which Burn the Same Calories
The activities which burn the same number of calories as moderate pace kick boxing, martial art are as follows -
- moderat pace tai-bo, martial art
- moderate pace judo, martial art
- moderate pace jujitsu, martial art
- moderate pace karate, martial art
- moderate pace Muay Thai boxing, martial art
- moderate pace tae kwan do, martial art
- swimming, breaststroke, general, training or competition
Comparing to Inactivity
30 mins of inactivity for example just sitting and watching television burns 43 calories for a typical man and 37 calories for a typical woman. Which means moderate pace kick boxing, martial art burns 11.1 times more calories than the equivalent time of inactivity for an average man and 10.3 times more calories for an average female.
Equivalent Calories in Food
This level of 444 calories burnt by an average man is equivalent to 0.8 Big Macs, 1.6 snickers bar, 3.7 Starbucks Grande Skinny Lattes, 1.5 cheeseburgers, 1.6 slices of pizza or 1.2 large blueberry muffins. For an average female burning 381 calories is equivalent to 0.7 Big Macs, 1.4 snickers bar, 3.2 Starbucks Grande Skinny Lattes, 1.3 cheeseburgers, 1.3 slices of pizza or 1.0 large blueberry muffins.
Weight Loss From moderate pace kick boxing, martial art
To answer the question how many pounds will I lose from the activity moderate pace kick boxing, martial art? Taking this example of in 30 minutes, the weight loss for a typical man is a minimum of 0.06 pounds, and a typical woman would lose 0.05 pounds.
Based on 4 sessions per week of for a duration of 30 minutes per session, the approximate time taken to lose one pound is 4 weeks for a man and 5 weeks for a woman, assuming no other changes in lifestyle or eating habits.
The same 4 sessions per week of for a duration of 30 minutes per session, would lose 1kg in 2 weeks for a man and 2 weeks for a woman. To personalise the calories burned moderate pace kick boxing, martial art, please enter your weight and time spent performing the activity, in minutes, into the box below and press the calculate button to find your calories burned.
You can browse the calories burned, for other common activities from the links below. Or use our calories burned calculator.
Reference:
Compendium of physical activities: an update of activity codes and MET intensities.
Ainsworth, B, Haskell, W, Whitt, M.
Med Sci Sports Ex, 32(9): S498-S516, 2000.