Welcome to the list of the top 50 candy highest in calcium content. Where the amount of calcium ranges from 1164.00 mg to 91.00 mg per 100g. The top candy is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar with the highest calcium content, which in 100g contains 1164.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, which contains 1164.00 mg of calcium, the corresponding RDA calcium percentage is 116 %, which is the highest item from the list of candy high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar has a nutritional value score of 16.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, which is the top of the candy list for calcium content in your diet, the amount of Energy is 539.00 kcal (27% RDA), the amount of Protein is 5.81 g (10% RDA), the amount of Total Fat is 29.30 g (45% RDA) and the amount of Carbohydrate is 62.99 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar from the list of candy.

calcium and nutrition facts in candy per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1164.00mg (116%RDA)
2. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1070.00mg (107%RDA)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 985.00mg (99%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 840.00mg (84%RDA)
5. Candies, sesame crunch 639.00mg (64%RDA)
6. Candies, carob, unsweetened 303.00mg (30%RDA)
7. Candies, chocolate covered, low sugar or low calorie 285.00mg (29%RDA)
8. Candies, SYMPHONY Milk Chocolate Bar 251.00mg (25%RDA)
9. Candies, milk chocolate, with almonds 224.00mg (22%RDA)
10. Candies, CARAMELLO Candy Bar 213.00mg (21%RDA)
11. Candies, confectioner's coating, yogurt 205.00mg (21%RDA)
12. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 203.00mg (20%RDA)
13. Candies, white chocolate 199.00mg (20%RDA)
14. Candies, HERSHEY'S POT OF GOLD Almond Bar 192.00mg (19%RDA)
15. Candies, milk chocolate 189.00mg (19%RDA)
16. Candies, milk chocolate, with rice cereal 187.00mg (19%RDA)
17. Candies, milk chocolate coated coffee beans 169.00mg (17%RDA)
18. Candies, MARS SNACKFOOD US, MARS Almond Bar 168.00mg (17%RDA)
19. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 160.00mg (16%RDA)
20. Candies, KRACKEL Chocolate Bar 158.00mg (16%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Candies, confectioner's coating, yogurt which contains 348.5 mg in 1.000 cup chips (or 170.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 887.4 kcal (44% RDA), the Protein content is 9.98 g (18% RDA), the Total Fat content is 45.9 g (71% RDA) and the Carbohydrate content is 108.7 g (84% RDA).

Milligrams of calcium in candy (per 100g)

The list below gives the total calcium content in the top 50 items from the general description 'candy' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium in foods.


List of Candy High in calcium Content per 100g

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Calcium
1164.00 mg of Calcium per 100g (116% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1164.00 mg(116%) 539.00(27%)62.99(48%)29.30(45%)5.81(10%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
256.08 mg(26%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
2. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Calcium
1070.00 mg of Calcium per 100g (107% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1070.00 mg(107%) 517.00(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
214 mg(21%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Calcium
985.00 mg of Calcium per 100g (99% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
985.00 mg(99%) 525.00(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
216.7 mg(22%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Calcium
840.00 mg of Calcium per 100g (84% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
840.00 mg(84%) 573.00(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
235.2 mg(24%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
5. Candies, sesame crunch - Calcium
639.00 mg of Calcium per 100g (64% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
639.00 mg(64%) 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
181.16 mg(18%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
11.5 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
223.65 mg(22%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
6. Candies, carob, unsweetened - Calcium
303.00 mg of Calcium per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303.00 mg(30%) 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
85.9 mg(9%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
263.61 mg(26%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
7. Candies, chocolate covered, low sugar or low calorie - Calcium
285.00 mg of Calcium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285.00 mg(29%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
8. Candies, SYMPHONY Milk Chocolate Bar - Calcium
251.00 mg of Calcium per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251.00 mg(25%) 531.00(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
105.42 mg(11%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
170.68 mg(17%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
9. Candies, milk chocolate, with almonds - Calcium
224.00 mg of Calcium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224.00 mg(22%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
91.84 mg(9%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
98.56 mg(10%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
10. Candies, CARAMELLO Candy Bar - Calcium
213.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213.00 mg(21%) 462.00(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g):
74.55 mg(7%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1.000 bar 1.6 oz (or 45.00g):
95.85 mg(10%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6.000 blocks (or 43.00g):
91.59 mg(9%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
11. Candies, confectioner's coating, yogurt - Calcium
205.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205.00 mg(21%) 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
348.5 mg(35%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
12. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Calcium
203.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203.00 mg(20%) 569.00(28%)46.85(36%)37.13(57%)11.97(21%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
83.23 mg(8%)233.29 kcal(12%)19.21 g(15%)15.22 g(23%)4.91 g(9%)
13. Candies, white chocolate - Calcium
199.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199.00 mg(20%) 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
169.15 mg(17%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
27.86 mg(3%)75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
338.3 mg(34%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
14. Candies, HERSHEY'S POT OF GOLD Almond Bar - Calcium
192.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
192.00 mg(19%) 577.00(29%)44.89(35%)38.46(59%)12.82(23%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
149.76 mg(15%)450.06 kcal(23%)35.01 g(27%)30 g(46%)10 g(18%)
15. Candies, milk chocolate - Calcium
189.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
189.00 mg(19%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
13.23 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
83.16 mg(8%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
317.52 mg(32%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
16. Candies, milk chocolate, with rice cereal - Calcium
187.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187.00 mg(19%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
74.8 mg(7%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
84.15 mg(8%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
87.89 mg(9%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
18.7 mg(2%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
82.28 mg(8%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
17. Candies, milk chocolate coated coffee beans - Calcium
169.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169.00 mg(17%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
47.91 mg(5%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
18. Candies, MARS SNACKFOOD US, MARS Almond Bar - Calcium
168.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(17%) 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
84 mg(8%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
19. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Calcium
160.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160.00 mg(16%) 546.00(27%)59.78(46%)31.72(49%)5.94(11%)
Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g):
59.2 mg(6%)202.02 kcal(10%)22.12 g(17%)11.74 g(18%)2.2 g(4%)
Other Serving Size : 1.000 serving 5 pieces (or 40.00g):
64 mg(6%)218.4 kcal(11%)23.91 g(18%)12.69 g(20%)2.38 g(4%)
20. Candies, KRACKEL Chocolate Bar - Calcium
158.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158.00 mg(16%) 512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
64.78 mg(6%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
88.48 mg(9%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
58.46 mg(6%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
21. Candies, truffles, prepared-from-recipe - Calcium
157.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157.00 mg(16%) 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
18.84 mg(2%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
960.84 mg(96%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
22. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Calcium
155.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155.00 mg(16%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
57.35 mg(6%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
65.1 mg(7%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
302.25 mg(30%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
5.27 mg(1%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
23. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Calcium
150.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
46.5 mg(5%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
24. Candies, ROLO Caramels in Milk Chocolate - Calcium
145.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(15%) 474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
69.6 mg(7%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
60.9 mg(6%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
25. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Calcium
141.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(14%) 463.00(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
62.04 mg(6%)203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
26. Candies, caramels - Calcium
138.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(14%) 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
97.98 mg(10%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
13.94 mg(1%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
27. Candies, HERSHEY, KIT KAT BIG KAT Bar - Calcium
138.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(14%) 520.00(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g):
75.9 mg(8%)286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g):
109.02 mg(11%)410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
28. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Calcium
132.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 472.00(24%)64.67(50%)22.40(34%)5.40(10%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
66 mg(7%)236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
29. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Calcium
130.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 mg(13%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
66.3 mg(7%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
30. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Calcium
126.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126.00 mg(13%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
44.1 mg(4%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
31. Candies, KIT KAT Wafer Bar - Calcium
125.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125.00 mg(13%) 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
52.5 mg(5%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
12.5 mg(1%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
57.5 mg(6%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
97.5 mg(10%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
120 mg(12%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
32. Candies, WHATCHAMACALLIT Candy Bar - Calcium
118.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 mg(12%) 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
56.64 mg(6%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
33. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Calcium
116.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(12%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g):
34.8 mg(3%)150.6 kcal(8%)20.52 g(16%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g):
17.4 mg(2%)75.3 kcal(4%)10.26 g(8%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g):
63.8 mg(6%)276.1 kcal(14%)37.62 g(29%)12.85 g(20%)2.63 g(5%)
34. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Calcium
115.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(12%) 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
66.7 mg(7%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
19.55 mg(2%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
9.43 mg(1%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
118.45 mg(12%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
35. Candies, REESE'S BITES - Calcium
112.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112.00 mg(11%) 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
43.68 mg(4%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
36. Candies, MR. GOODBAR Chocolate Bar - Calcium
110.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(11%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
53.9 mg(5%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
80.3 mg(8%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
37. Candies, confectioner's coating, peanut butter - Calcium
110.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(11%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
184.8 mg(18%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
31.19 mg(3%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
38. Candies, HERSHEY'S, ALMOND JOY BITES - Calcium
109.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
43.6 mg(4%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
39. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Calcium
106.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(11%) 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
60.42 mg(6%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
61.48 mg(6%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
100.7 mg(10%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
330.72 mg(33%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
40. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Calcium
105.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
50.4 mg(5%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
44.1 mg(4%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
218.4 mg(22%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
22.05 mg(2%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
7.35 mg(1%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
41. Candies, milk chocolate coated peanuts - Calcium
104.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg(10%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
154.96 mg(15%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
41.6 mg(4%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
42. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Calcium
102.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg(10%) 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
55.08 mg(6%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
18.36 mg(2%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
20.4 mg(2%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
173.4 mg(17%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
43. Candies, dark chocolate coated coffee beans - Calcium
100.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
40 mg(4%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
44. Candies, sugar-coated almonds - Calcium
100.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
3.5 mg(0%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
45. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Calcium
100.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 500.00(25%)67.00(52%)26.00(40%)5.00(9%)
Typical Serving Amount : 1.000 bar 1.55 oz (or 44.00g):
44 mg(4%)220 kcal(11%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1.000 bar 0.5 oz (or 14.20g):
14.2 mg(1%)71 kcal(4%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1.000 serving 4 fun size bars (or 41.00g):
41 mg(4%)205 kcal(10%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2.000 tbsp (or 24.00g):
24 mg(2%)120 kcal(6%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
46. Candies, NESTLE, CHUNKY Bar - Calcium
100.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 475.00(24%)60.00(46%)27.50(42%)7.50(13%)
Typical Serving Amount : 1.000 serving 1.4 oz bar (or 40.00g):
40 mg(4%)190 kcal(10%)24 g(18%)11 g(17%)3 g(5%)
47. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Calcium
96.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 mg(10%) 480.00(24%)61.07(47%)24.32(37%)7.15(13%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
37.44 mg(4%)187.2 kcal(9%)23.82 g(18%)9.48 g(15%)2.79 g(5%)
48. Candies, HERSHEYS, PAYDAY Bar - Calcium
94.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.00 mg(9%) 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
49. Candies, MARS SNACKFOOD US, SNICKERS Bar - Calcium
93.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
53.01 mg(5%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
13.95 mg(1%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
105.09 mg(11%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
50. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Calcium
91.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 mg(9%) 463.00(23%)71.85(55%)18.00(28%)3.30(6%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
35.49 mg(4%)180.57 kcal(9%)28.02 g(22%)7.02 g(11%)1.29 g(2%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito