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Fiber Rich Candy

Welcome to the list of the top 50 candy highest in fiber content. Where the amount of fiber ranges from 10.40 g to 3.00 g per 100g. The top candy is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with the highest fiber content, which in 100g contains 10.40 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds, which contains 10.40 g of fiber, the corresponding RDA fiber percentage is 42 %, which is the highest item from the list of candy high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has a nutritional value score of 15.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds, which is the top of the candy list for fiber content in your diet, the amount of Energy is 573.00 kcal (29% RDA), the amount of Protein is 9.51 g (17% RDA), the amount of Total Fat is 37.07 g (57% RDA) and the amount of Carbohydrate is 50.22 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds from the list of candy.

fiber and nutrition facts in candy per 100g



Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 10.40g (42%RDA)
2. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 9.70g (39%RDA)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 9.10g (36%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 8.70g (35%RDA)
5. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 7.80g (31%RDA)
6. Candies, sesame crunch 7.70g (31%RDA)
7. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 7.60g (30%RDA)
8. Candies, dark chocolate coated coffee beans 7.50g (30%RDA)
9. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 7.20g (29%RDA)
10. Candies, SPECIAL DARK Chocolate Bar 6.50g (26%RDA)
11. Candies, coconut bar, not chocolate covered 6.40g (26%RDA)
12. Candies, milk chocolate, with almonds 6.20g (25%RDA)
13. Candies, semisweet chocolate, made with butter 5.90g (24%RDA)
14. Candies, semisweet chocolate 5.90g (24%RDA)
15. Candies, milk chocolate coated coffee beans 5.70g (23%RDA)
16. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 5.60g (22%RDA)
17. Candies, sweet chocolate 5.50g (22%RDA)
18. Candies, confectioner's coating, peanut butter 5.00g (20%RDA)
19. Candies, ALMOND JOY Candy Bar 5.00g (20%RDA)
20. Candies, milk chocolate coated peanuts 4.70g (19%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Candies, semisweet chocolate, made with butter which contains 10.03 g in 1.000 cup chips (6 oz package) (or 170.00 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Energy content is 810.9 kcal (41% RDA), the Protein content is 7.14 g (13% RDA), the Total Fat content is 50.49 g (78% RDA) and the Carbohydrate content is 107.78 g (83% RDA).

Grams of fiber in candy (per 100g)

The list below gives the total fiber content in the top 50 items from the general description 'candy' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy fiber per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fiber.


List of Candy High in fiber Content per 100g
1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Fiber
10.40 g of Fiber per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.40 g(42%) 573.00(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
2.91 g(12%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
2. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Fiber
9.70 g of Fiber per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.70 g(39%) 512.00(26%)53.00(41%)34.00(52%)9.70(17%)
Typical Serving Amount : 1.000 package 1.375 oz (or 39.00g):
3.78 g(15%)199.68 kcal(10%)20.67 g(16%)13.26 g(20%)3.78 g(7%)
Other Serving Size : 1.000 serving 0.25 cup (or 41.00g):
3.98 g(16%)209.92 kcal(10%)21.73 g(17%)13.94 g(21%)3.98 g(7%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
4.66 g(19%)245.76 kcal(12%)25.44 g(20%)16.32 g(25%)4.66 g(8%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Fiber
9.10 g of Fiber per 100g (36% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.10 g(36%) 525.00(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
2 g(8%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Fiber
8.70 g of Fiber per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.70 g(35%) 539.00(27%)62.99(48%)29.30(45%)5.81(10%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
1.91 g(8%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
5. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Fiber
7.80 g of Fiber per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.80 g(31%) 517.00(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
1.56 g(6%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
6. Candies, sesame crunch - Fiber
7.70 g of Fiber per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.70 g(31%) 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.18 g(9%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.14 g(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
2.7 g(11%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
7. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Fiber
7.60 g of Fiber per 100g (30% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.60 g(30%) 520.00(26%)59.40(46%)32.45(50%)5.19(9%)
Typical Serving Amount : 1.000 serving 1.3 oz bar (or 37.00g):
2.81 g(11%)192.4 kcal(10%)21.98 g(17%)12.01 g(18%)1.92 g(3%)
Other Serving Size : 1.000 serving 7 pieces (or 42.00g):
3.19 g(13%)218.4 kcal(11%)24.95 g(19%)13.63 g(21%)2.18 g(4%)
8. Candies, dark chocolate coated coffee beans - Fiber
7.50 g of Fiber per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.50 g(30%) 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
3 g(12%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
9. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Fiber
7.20 g of Fiber per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.20 g(29%) 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.04 g(8%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
9.14 g(37%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
10. Candies, SPECIAL DARK Chocolate Bar - Fiber
6.50 g of Fiber per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.50 g(26%) 556.00(28%)60.49(47%)32.40(50%)5.54(10%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
2.67 g(11%)227.96 kcal(11%)24.8 g(19%)13.28 g(20%)2.27 g(4%)
Other Serving Size : 1.000 bar 2.6 oz (or 73.00g):
4.75 g(19%)405.88 kcal(20%)44.16 g(34%)23.65 g(36%)4.04 g(7%)
Other Serving Size : 3.000 blocks (or 42.00g):
2.73 g(11%)233.52 kcal(12%)25.41 g(20%)13.61 g(21%)2.33 g(4%)
Other Serving Size : 1.000 bar (or 17.00g):
1.11 g(4%)94.52 kcal(5%)10.28 g(8%)5.51 g(8%)0.94 g(2%)
11. Candies, coconut bar, not chocolate covered - Fiber
6.40 g of Fiber per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.40 g(26%) 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
12. Candies, milk chocolate, with almonds - Fiber
6.20 g of Fiber per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.20 g(25%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
2.54 g(10%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
2.73 g(11%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
13. Candies, semisweet chocolate, made with butter - Fiber
5.90 g of Fiber per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.90 g(24%) 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
10.03 g(40%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
10.74 g(43%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
10.21 g(41%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
1.67 g(7%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
14. Candies, semisweet chocolate - Fiber
5.90 g of Fiber per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.90 g(24%) 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0.86 g(3%)69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
10.74 g(43%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
10.21 g(41%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
1.67 g(7%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
9.91 g(40%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
15. Candies, milk chocolate coated coffee beans - Fiber
5.70 g of Fiber per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.70 g(23%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.62 g(6%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
16. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Fiber
5.60 g of Fiber per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.60 g(22%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
2.07 g(8%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
2.35 g(9%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
10.92 g(44%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.19 g(1%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
17. Candies, sweet chocolate - Fiber
5.50 g of Fiber per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.50 g(22%) 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.56 g(6%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
2.26 g(9%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
18. Candies, confectioner's coating, peanut butter - Fiber
5.00 g of Fiber per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 g(20%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
8.4 g(34%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
1.42 g(6%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
19. Candies, ALMOND JOY Candy Bar - Fiber
5.00 g of Fiber per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 g(20%) 479.00(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1.000 package 1.76 oz (or 49.00g):
2.45 g(10%)234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1.000 bar snack size (or 19.00g):
0.95 g(4%)91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
20. Candies, milk chocolate coated peanuts - Fiber
4.70 g of Fiber per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.70 g(19%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
7 g(28%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
1.88 g(8%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
21. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Fiber
4.70 g of Fiber per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.70 g(19%) 536.00(27%)43.64(34%)36.22(56%)15.25(27%)
Typical Serving Amount : 1.000 serving 1.42 oz bar (or 40.00g):
1.88 g(8%)214.4 kcal(11%)17.46 g(13%)14.49 g(22%)6.1 g(11%)
22. Candies, halavah, plain - Fiber
4.50 g of Fiber per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.50 g(18%) 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.28 g(5%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
23. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Fiber
4.40 g of Fiber per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.40 g(18%) 569.00(28%)46.85(36%)37.13(57%)11.97(21%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
1.8 g(7%)233.29 kcal(12%)19.21 g(15%)15.22 g(23%)4.91 g(9%)
24. Candies, chocolate covered, caramel with nuts - Fiber
4.30 g of Fiber per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 g(17%) 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.6 g(2%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
25. Candies, HERSHEY'S, ALMOND JOY BITES - Fiber
4.30 g of Fiber per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 g(17%) 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
1.72 g(7%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
26. Candies, peanut bar - Fiber
4.10 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.10 g(16%) 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.16 g(5%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
1.64 g(7%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
1.85 g(7%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
2.05 g(8%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
27. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
1.84 g(7%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
8.12 g(32%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.09 g(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
28. Candies, REESE'S NUTRAGEOUS Candy Bar - Fiber
3.90 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 g(16%) 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
2.11 g(8%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
1.33 g(5%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
29. Candies, MR. GOODBAR Chocolate Bar - Fiber
3.80 g of Fiber per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.80 g(15%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
1.86 g(7%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
2.77 g(11%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
30. Candies, HERSHEYS, PAYDAY Bar - Fiber
3.80 g of Fiber per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.80 g(15%) 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
31. Candies, carob, unsweetened - Fiber
3.80 g of Fiber per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.80 g(15%) 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.08 g(4%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
3.31 g(13%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
32. Candies, HERSHEY'S POT OF GOLD Almond Bar - Fiber
3.80 g of Fiber per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.80 g(15%) 577.00(29%)44.89(35%)38.46(59%)12.82(23%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
2.96 g(12%)450.06 kcal(23%)35.01 g(27%)30 g(46%)10 g(18%)
33. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Fiber
3.70 g of Fiber per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.70 g(15%) 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
2 g(8%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0.67 g(3%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0.74 g(3%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
6.29 g(25%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
34. Candies, MOUNDS Candy Bar - Fiber
3.70 g of Fiber per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.70 g(15%) 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
0.7 g(3%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
1.96 g(8%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
35. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Fiber
3.60 g of Fiber per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.60 g(14%) 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
1.4 g(6%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
36. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Fiber
3.60 g of Fiber per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.60 g(14%) 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
2.02 g(8%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
37. Candies, REESE'S Peanut Butter Cups - Fiber
3.60 g of Fiber per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.60 g(14%) 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0.61 g(2%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
1.62 g(6%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.25 g(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
38. Candies, chocolate covered, low sugar or low calorie - Fiber
3.50 g of Fiber per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 g(14%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
39. Candies, praline, prepared-from-recipe - Fiber
3.50 g of Fiber per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 g(14%) 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
1.37 g(5%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
31.75 g(127%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
40. Candies, milk chocolate - Fiber
3.40 g of Fiber per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.40 g(14%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.24 g(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.5 g(6%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
5.71 g(23%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
41. Candies, nougat, with almonds - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 398.00(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.46 g(2%)55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
42. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
1.39 g(6%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
43. Candies, milk chocolate, with rice cereal - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
1.32 g(5%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
1.49 g(6%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
1.55 g(6%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.33 g(1%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.45 g(6%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
44. Candies, crispy bar with peanut butter filling - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
1.39 g(6%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
45. Candies, REESE'S BITES - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
1.21 g(5%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
46. Candies, milk chocolate coated raisins - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
5.58 g(22%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
47. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
1.67 g(7%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
1.8 g(7%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
1.55 g(6%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
8.28 g(33%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
48. Candies, 5TH AVENUE Candy Bar - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
1.74 g(7%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0.5 g(2%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
49. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Fiber
3.00 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 g(12%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
1.53 g(6%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
50. Candies, REESE'S PIECES Candy - Fiber
3.00 g of Fiber per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 g(12%) 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
1.41 g(6%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0.24 g(1%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
1.38 g(6%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
1.38 g(6%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

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