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Folic acid Rich Candy

Welcome to the list of the top 50 candy highest in folic acid content. Where the amount of folic acid ranges from 40.00 µg to 0.00 µg per 100g. The top candy is Candies, crispy bar with peanut butter filling with the highest folic acid content, which in 100g contains 40.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, crispy bar with peanut butter filling has a nutritional value score of 14.00 out of 100.



Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, crispy bar with peanut butter filling, which is the top of the candy list for folic acid content in your diet, the amount of Energy is 542.00 kcal (27% RDA), the amount of Protein is 9.53 g (17% RDA), the amount of Total Fat is 31.34 g (48% RDA) and the amount of Carbohydrate is 55.53 g (43% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Candies, crispy bar with peanut butter filling from the list of candy.

folic acid and nutrition facts in candy per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, crispy bar with peanut butter filling 40.00µg
2. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 18.00µg
3. Candies, MARS SNACKFOOD US, SNICKERS Bar 6.00µg
4. Candies, KIT KAT Wafer Bar 6.00µg
5. Candies, M&M MARS Pretzel Chocolate Candies 6.00µg
6. Candies, milk chocolate, with rice cereal 6.00µg
7. Candies, caramels, chocolate-flavor roll 3.00µg
8. Candies, TOOTSIE ROLL, chocolate-flavor roll 3.00µg
9. Candies, MARS SNACKFOOD US, MILKY WAY Bar 0.00µg
10. Candies, jellybeans 0.00µg
11. Candies, MARS SNACKFOOD US, MARS Almond Bar 0.00µg
12. Candies, marshmallows 0.00µg
13. Candies, halavah, plain 0.00µg
14. Candies, milk chocolate 0.00µg
15. Candies, milk chocolate coated peanuts 0.00µg
16. Candies, milk chocolate coated raisins 0.00µg
17. Candies, ROLO Caramels in Milk Chocolate 0.00µg
18. Candies, REESE'S PIECES Candy 0.00µg
19. Candies, peanut brittle, prepared-from-recipe 0.00µg
20. Candies, HERSHEY'S SKOR Toffee Bar 0.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Candies, crispy bar with peanut butter filling which contains 16.8 µg in 1.000 serving 1.5 oz (or 42.00 g). For this serving the Energy content is 227.64 kcal (11% RDA), the Protein content is 4 g (7% RDA), the Total Fat content is 13.16 g (20% RDA) and the Carbohydrate content is 23.32 g (18% RDA).

µg of folic acid in candy (per 100g)

The list below gives the total folic acid content in the top 50 items from the general description 'candy' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods


List of Candy High in folic acid Content per 100g
1. Candies, crispy bar with peanut butter filling - Folic acid
40.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 µg 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
16.8 µg227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
2. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Folic acid
18.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 µg 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
10.26 µg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
10.44 µg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
17.1 µg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
56.16 µg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
3. Candies, MARS SNACKFOOD US, SNICKERS Bar - Folic acid
6.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
3.42 µg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.9 µg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
6.78 µg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
4. Candies, KIT KAT Wafer Bar - Folic acid
6.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
2.52 µg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.6 µg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
2.76 µg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
4.68 µg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
5.76 µg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
5. Candies, M&M MARS Pretzel Chocolate Candies - Folic acid
6.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
2.4 µg178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
6. Candies, milk chocolate, with rice cereal - Folic acid
6.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 µg 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
2.4 µg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
2.7 µg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
2.82 µg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.6 µg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
2.64 µg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
7. Candies, caramels, chocolate-flavor roll - Folic acid
3.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 µg 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 piece (or 6.60g):
0.2 µg25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g):
1.92 µg247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1.000 serving 6 pieces (or 40.00g):
1.2 µg154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
8. Candies, TOOTSIE ROLL, chocolate-flavor roll - Folic acid
3.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 µg 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
1.2 µg154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1.000 piece (or 6.60g):
0.2 µg25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
9. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
0 µg264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
0 µg77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
0 µg37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
0 µg469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
10. Candies, jellybeans - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 375.00(19%)93.55(72%)0.05(0%)0.00(0%)
Typical Serving Amount : 10.000 small (or 11.00g):
0 µg41.25 kcal(2%)10.29 g(8%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 large (1 oz) (or 28.00g):
0 µg105 kcal(5%)26.19 g(20%)0.01 g(0%)0 g(0%)
11. Candies, MARS SNACKFOOD US, MARS Almond Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
0 µg233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
12. Candies, marshmallows - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 318.00(16%)81.30(63%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup of miniature (or 50.00g):
0 µg159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10.000 miniatures (or 7.00g):
0 µg22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 regular (or 7.20g):
0 µg22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
13. Candies, halavah, plain - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
14. Candies, milk chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0 µg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0 µg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
0 µg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
15. Candies, milk chocolate coated peanuts - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0 µg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
0 µg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
16. Candies, milk chocolate coated raisins - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
0 µg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
17. Candies, ROLO Caramels in Milk Chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
0 µg227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
0 µg199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
18. Candies, REESE'S PIECES Candy - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
0 µg233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0 µg39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
0 µg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
0 µg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
19. Candies, peanut brittle, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
20. Candies, HERSHEY'S SKOR Toffee Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
0 µg210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)
21. Candies, truffles, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0 µg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
0 µg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
22. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
0 µg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0 µg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0 µg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
0 µg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
23. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
0 µg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
0 µg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
0 µg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0 µg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0 µg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
24. Candies, MOUNDS Candy Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
0 µg92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
0 µg257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
25. Candies, MR. GOODBAR Chocolate Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
0 µg263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
0 µg392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
26. Candies, NESTLE, 100 GRAND Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0 µg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
0 µg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
0 µg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
27. Candies, REESE'S Peanut Butter Cups - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0 µg87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
0 µg231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0 µg36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
28. Candies, confectioner's coating, peanut butter - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
0 µg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
29. Candies, honey-combed, with peanut butter - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
30. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 375.00(19%)80.89(62%)7.50(12%)2.00(4%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
0 µg150 kcal(8%)32.36 g(25%)3 g(5%)0.8 g(1%)
31. Candies, NESTLE, BUTTERFINGER Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0 µg275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
0 µg82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
0 µg96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
0 µg32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
0 µg495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
0 µg119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
0 µg114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
0 µg798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
32. Candies, butterscotch - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 391.00(20%)90.40(70%)3.30(5%)0.03(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3.000 pieces (or 16.00g):
0 µg62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
33. Candies, carob, unsweetened - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
0 µg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
34. Candies, caramels - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
0 µg271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0 µg38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
35. Candies, confectioner's coating, yogurt - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
0 µg887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
36. Candies, semisweet chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0 µg69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0 µg873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0 µg830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0 µg136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
0 µg806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
37. Candies, sweet chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
0 µg207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
38. Candies, sweet chocolate coated fondant - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 366.00(18%)80.40(62%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
0 µg157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
0 µg40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
39. Candies, confectioner's coating, butterscotch - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 539.00(27%)67.10(52%)29.05(45%)2.20(4%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
0 µg916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
40. Candies, NESTLE, BABY RUTH Bar - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0 µg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0 µg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
41. Candies, white chocolate - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
0 µg458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0 µg75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
0 µg916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
42. Candies, nougat, with almonds - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 398.00(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0 µg55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
43. Candies, fondant, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 373.00(19%)93.18(72%)0.02(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg105.75 kcal(5%)26.42 g(20%)0.01 g(0%)0 g(0%)
44. Candies, fudge, chocolate, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
0 µg69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
45. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
46. Candies, fudge, peanut butter, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
0 µg61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
47. Candies, fudge, vanilla, prepared-from-recipe - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 383.00(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
48. Candies, fudge, vanilla with nuts - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
49. Candies, gumdrops, starch jelly pieces - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 396.00(20%)98.90(76%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup gumdrops (or 182.00g):
0 µg720.72 kcal(36%)180 g(138%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gumdrops (or 36.00g):
0 µg142.56 kcal(7%)35.6 g(27%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy bears (or 22.00g):
0 µg87.12 kcal(4%)21.76 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy dinosaurs (or 63.00g):
0 µg249.48 kcal(12%)62.31 g(48%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy fish (or 50.00g):
0 µg198 kcal(10%)49.45 g(38%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy worms (or 74.00g):
0 µg293.04 kcal(15%)73.19 g(56%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice stick (or 9.50g):
0 µg37.62 kcal(2%)9.4 g(7%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice drop (or 24.00g):
0 µg95.04 kcal(5%)23.74 g(18%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, small (1/2" dia) (or 3.20g):
0 µg12.67 kcal(1%)3.16 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, medium (3/4" dia) (or 4.20g):
0 µg16.63 kcal(1%)4.15 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, large (1" dia) (or 11.60g):
0 µg45.94 kcal(2%)11.47 g(9%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jelly ring (1-1/4" dia) (or 10.00g):
0 µg39.6 kcal(2%)9.89 g(8%)0 g(0%)0 g(0%)
50. Candies, hard - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 394.00(20%)98.00(75%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg111.7 kcal(6%)27.78 g(21%)0.06 g(0%)0 g(0%)
Other Serving Size : 1.000 piece (or 6.00g):
0 µg23.64 kcal(1%)5.88 g(5%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 piece, small (or 3.00g):
0 µg11.82 kcal(1%)2.94 g(2%)0.01 g(0%)0 g(0%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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