Welcome to the list of the top 11 candy highest in lysine content. Where the amount of lysine ranges from 0.55 g to 0.08 g per 100g. The top candy is Candies, peanut bar with the highest lysine content, which in 100g contains 0.55 g of lysine.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, peanut bar has a nutritional value score of 14.00 out of 100.
Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, peanut bar, which is the top of the candy list for lysine content in your diet, the amount of Energy is 522.00 kcal (26% RDA), the amount of Protein is 15.50 g (28% RDA), the amount of Total Fat is 33.70 g (52% RDA) and the amount of Carbohydrate is 47.40 g (36% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Candies, peanut bar from the list of candy.
Top Twenty List - Highest lysine Content per 100g
Below is a basic list for lysine in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Candies, peanut bar 0.55g
2. Candies, HERSHEYS, PAYDAY Bar 0.52g
3. Candies, caramels 0.34g
4. Candies, KIT KAT Wafer Bar 0.28g
5. Candies, honey-combed, with peanut butter 0.27g
6. Candies, NESTLE, BUTTERFINGER Crisp 0.24g
7. Candies, semisweet chocolate 0.21g
8. Candies, semisweet chocolate, made with butter 0.21g
9. Candies, sweet chocolate 0.20g
10. Candies, TOOTSIE ROLL, chocolate-flavor roll 0.09g
11. Candies, marshmallows 0.08g
Highest Amount of lysine per Serving
Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.
The food with the highest lysine content per typical serving is Candies, semisweet chocolate, made with butter which contains 0.36 g in 1.000 cup chips (6 oz package) (or 170.00 g). For this serving the Energy content is 810.9 kcal (41% RDA), the Protein content is 7.14 g (13% RDA), the Total Fat content is 50.49 g (78% RDA) and the Carbohydrate content is 107.78 g (83% RDA).
Grams of lysine in candy (per 100g)
The list below gives the total lysine content in the top 11 items from the general description 'candy' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine rich foods.
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